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YOGA : Ungluing the Shoulder Girdle


Unpack the basic anatomy of the shoulder girdle (it’s complicated!) then get on your mat and put it into practice. A combination of strength and softness, this class is appropriate for individuals who are able to get on/off the floor without assistance.

Upon purchase, you will receive a link to the class that is yours to use as often as you wish!
This class was recorded live via ZOOM, July 2021.


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