5 TO THRIVE
Next Program: Fall 2023
5 TO THRIVE methodically approaches each week to unpack the big disruptors – weight gain, hot flashes, insomnia/brain fog, low libido, bone loss – and explore avenues to address these concerns from a holistic, plant-based perspective. Sound complicated? I got you.
For the past decade, I’ve worked with women to reprogram traditional western thinking that big pharma is the answer to all of our problems. (Spoiler alert: it’s not!) It’s a wonderful, effective modality for some dis-ease, but not necessarily this one.
Ladies, I’ve done all the legwork, I’ve gathered support materials, resources, recipes, and videos. For the past several years, I’ve been researching, evaluating, assessing – and sampling! – a variety of prescriptive recommendations to make this program 100% hassle-free. Read on …
FALL COMMUNITY CLEANSE
September 29-October 8, 2023
Our body is our temple and, as with all great monuments, it requires deep cleaning, particularly during the seasonal shifts. The transition from summer to winter offers the perfect time to renew our commitment to health, uplevel our self-care, and make intentional preparations for the summer months ahead.
Ayurveda 101: Good health begins with a good gut, and a good gut requires good habits. Nourishment is so much more than what we are eating, it must also include how we are eating it. The Community Cleanse will provide you with guidance and goodies, resources recipes, tools and tips you’ll carry with you for years to come. Learn how to optimize your digestion, spark your inner pilot light, and reduce stress and toxic overload.