Give me 5 weeks and I’ll show you how to thrive through menopause!JOIN 5 TO THRIVE!
“Summer Foods for Pitta” Recipe Collection.
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5 to Thrive

5 to Thrive is a five-week immersion to better sleep, better sex, better energy–better overall health. If you are sick and tired of feeling sick and tired, take action now to RECLAIM YOUR GUSTO!

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Yoga for Parkinson’s

Practicing yoga – whether in a chair or on a mat – can help improve your balance and gait, reduce anxiety and fall risk, and build strength and resilience. Now that we are (re)connecting again, I am happy to announce that I am accepting private clients who are living with PD.

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You’re a one-time event, make it spectacular.

I’m so glad you are here! I am your holistic torchbearer for all things femme. I help women (especially you babes-of-a-certain-age) glide over the hurdles of hormonal chaos and with their grace and dignity in tact. 

How? Glad you asked. Food as medicine, therapeutic lifestyle modifications, and the power of plants. Boom.

 Say buh-bye to the ‘diva disruptors’ associated with menopause, reclaim your sparkle, and make the rest of your life the best of your life.

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