Transform your hormones, rejuvenate yourself from the inside out, and thrive through menopause.

There once was a woman…

Sassy. Saucy. Sexy. Self-assured. A real-life superhero.

Do you remember her?

It’s been awhile, but she’s still there deep inside you. You know… under all those layers of life, of putting other people first, of not-so-great eating habits, and of all the other things that have come between you and her over the last two decades.

Well, the time has come for you to reclaim her.

So let’s go get her.

If you’re ready to:

  • Drop those stubborn pounds that just won’t budge and feel sexy in your body again
  • Sleep through the night without pharmaceuticals (or those uncomfortable night sweats!)
  • Regain and maintain muscle, energy, and focus in your post-menopausal years
  • Stop the blood sugar yo-yo-ing throughout the day and release food cravings
  • Lower blood pressure, reduce anxiety, and pull yourself out of a depressive funk
  • Ditch the scale, stop calorie-counting, and create healthy, sustainable food habits
  • Reclaim your libido, enjoy sex again, and have the desire to initiate intimacy with your partner
  • Wear that little black (or fire engine red) dress with the confidence that you look So. Freaking. Hot.(without actually feeling it because you’ve eliminated hot flashes!)

Then keep reading because we’re going to talk about exactly how you can cultivate ALL of this and so much more. But to do that, we have to acknowledge a topic that would make our moms and grandmas wince. Yep, I want to start a conversation about the dreaded “M” word…

M-E-N-O-P-A-U-S-E [gasp!]

So… you’ve put on weight around your hips and belly, huh? And night sweats are disrupting your sleep, making you a foggy and moody bitch-of-a-momma-bear the next day, right? Your libido is nowhere in sight and seems to have taken a hiatus to… the arctic?

You throw up your hands and just declare “well, that’s just how it is” with perimenopause and menopause and suffer through it.

But waaaaaaait just a minute [cue the record scratch]! Why would nature put us through something this disruptive in our lives? Have you considered that our lifestyle may be contributing to the pain and suffering of a western woman’s experience of “the change?”

Statistics show that in Asian countries, only 15% of women experience menopausal symptoms, while 75% of western women experience symptoms. This is definitely something that should make ALL OF US go hmmmmmm.

You don’t have to accept becoming a shadow of your former self, subjected to hormone replacement medications and hot flashes.

Which is exactly why I created…

Transform your hormones, rejuvenate yourself from the inside out, and thrive through menopause.

Menopause is a change, yes. It’s time to embrace it.
Get comfortable with it. Thrive with it!

While this program addresses the top five diva disruptors of menopause (hot flashes, weight gain, insomnia, low libido, bone loss) it’s truly a hormone reset for women.

When our endocrine system gets hi-jacked by inadequate diet, a stress-filled lifestyle, and external factors (such as chemically-laden skin care products, perfumes, shampoos, plastic water bottles, etc.), the hormonal disruptions and symptoms are similar across the landscape, regardless of age or stage of life.

The evidence is abundant: there are certain foods and ingredients that cause our hormones (and therefore our bodies) to take a nosedive and there are certain foods and ingredients that help our bodies to thrive. Regaining balance and reclaiming optimal functioning is as easy as making dietary and lifestyle shifts in a way that is accessible, enjoyable, and freaking delicious. Women simply need to know what those are.

With education from a functional nutrition and Ayurvedic perspective, you’ll learn the facts about how your choices negate or nourish and you’ll feel the positive change in a matter of weeks—sometimes days!

Menopause is a natural stage in every woman’s life that marks a season of change. Embrace it. Don’t run from it. The 5 to Thrive program will give you the tools you need to confidently and thoroughly enjoy this season, naturally.

I’ve spent years working with women to reprogram traditional thinking that big pharma is the answer to all of our problems. It is an effective modality for some dis-ease, but not this one. Menopause is not a disease. It is not something that needs to be medicated or ‘treated’.

As a graduate of Dr Aviva Romm’s acclaimed “Integrative & Functional Medicine for Women Professional” program and the prestigious California College of Ayurveda; I bridge the gap between east and west. I’ll show you how to combine the old school wisdom of Ayurveda with the modern, evidence-based functional medicine approaches to nutrition, hormone balance, and ultimately your most radiant life.

I’ve spent years researching, evaluating, and assessing a variety of prescriptive recommendations to make this program 100% evidence-based and hassle-free. I’ve done the work, using my own body as a lab (I call it “mesearch”).

In my 40s, I was facing a lifetime of thyroid medication due to diet, lifestyle, and a career that had my stress levels off the chart and my hormones completely scrambled. I’ve experienced the 2am drenching, going to bed with a hand towel (Read more about my journey here.)

I believe you can take charge of your health and reframe the narrative around menopause; I’ve done it myself. 


But it’s not just me. My 5 to Thrive members have seen incredible changes:

“Hot flashes dramatically reduced in both frequency and intensity; reflux is gone; I feel so much better and I didn’t even think I felt bad before!”


Give me 5 weeks and I’ll show you how to
thrive through menopause!

Let’s get down to brass tacks…


Wouldn’t it be great to reduce some of the belly bulge and rock those skinny jeans that are hiding out in the back of your closet? What would you feel like if you could sleep through the night and fire on all cylinders the next day? How phenomenal would it be to feel strong and sexy, vibrant and radiant, again?

Wouldn’t it be the cat’s meow to bond with other menopausal women? I mean, come on. There’s no way to not feel a kinship with any woman as sweaty and forgetful as you. Who else in your life can relate to sitting in an airport in a business suit when that “power surge” hits and you have to stop yourself from tearing off your blouse? Think your husband or kids have any empathy for you? Darling, the answer is N-O.

Take charge of how your body experiences menopause. Rewrite the story we’ve been told for ages and make a new path, one in line with what nature intended for us.

“I’m down 13lbs and feeling good! Slept nine hours straight last night. First time in five years! I can’t thank you enough for this program.”


What’s included
in the 5 to Thrive program?

You’ll get everything you need to completely revive your body, mind and spirit to help you thrive through menopause. With me as your guide, join other women just like you who are looking for a better way to experience this season of change.

A 100-page full color, printed and bound manual packed full of information that explains in-depth each component of the program.

This transformational manual includes:

  • Recipes and sample menus included to make meal planning a breeze: These delicious, filling, and cell-nourishing meals will allow you to heal your hormones and delight in how amazing healthy foods can taste.
  • Weekly movement plan to honor your physical being: reduce the severity and duration of hot flashes by improving thermoregulatory control through specific movements that support healing.
  • Weekly self-care activities to nourish your mind, body, and soul: called dinacharya in Sanskrit, these are the very foundation of Ayurvedic living. These simple activities and practices are powerful tools that serve us
    physically, physiologically, and psychologically.

($59 value)

Videos, Tutorials, and Online Support

You’ll get access to  videos,  tutorials, and more online support that will accelerate the process of reclaiming your vibrance.

($255 value)

5 Weekly Zoom Meetings

These are live (& recorded) and an opportunity to connect with other women just like you from around the country.

($425 value)

Private Facebook Community

You’ll be supported every step of the way by me and likeminded women from all around the world in our private space.


10 Online Public Yoga Classes

These are live (& recorded) and an opportunity to connect with other women just like you from around the country.

($150 value)

“Love Your Liver” Goodie Box

Everything you need for this piece of the program will be safely packed and shipped to your doorstep, including: Aloe Vera Juice, Turmeric, Triphala Plus, Liver Support Tea, Liver Balance Tablets, Kutki Extract, and one of my favorite botanical support supplements to keep your hormones functioning happily.

($110 value)

You’ll Also Receive Weekly Support Emails

These weekly emails are filled with the science behind the program, articles and resources, and potent inspiration to support your new and most radiant self on this journey!

($340 value)

That’s a total value of $1,280.

You can access all of these incredible resources and benefits for only $297 during the 48-hr (hot)FLASH SALE August 24-25!

In just five short weeks, you’ll develop healthy habits around food and a healthy narrative around your body. It’s time to reclaim your Zzzzzz’s, pull on those sexy skinny jeans, regain your radiance, and reframe your story!


You’re ready for something different. You’re ready for an alternative to the usual suspects of pharmacological intervention. You’re ready to embrace your badassery. Aren’t you ready to make the rest of your life the best of your life?

“If you want to take control of your health, I highly recommend this program. Changing habits is so hard, but Lisa has designed a great program with a strong virtual community of other women that makes hard changes so doable!”


“Lisa’s program is awesome. If you follow it as prescribed, you will get great results. I’ve lost weight, feel more confident, have more energy, and am sleeping soooooo much better!”

L.H., OK

Yoga Works

Why trust me to be your menopause guide?

As a Women’s Health Specialist, I use nutritional and lifestyle interventions, botanical and dietary supplements where necessary, and the tools of therapeutic yoga to help women feel better – particularly in the areas of digestive, hormonal, sexual, and mental health. I’m a Certified Yoga Therapist, have a master’s degree in Kinesiology, a graduate of Dr Aviva Romm’s Integrative & Functional Medicine for Women Professional Program, and am a Professional Member of the National Ayurvedic Medical Association (NAMA). I have logged thousands of hours training, teaching, and practicing in Ayurveda, Integrative & Functional nutrition, herbal medicine, anatomy, physiology, therapeutic applications, Sanskrit, meditation, and philosophy.

(I’m a nerd. I own it.)

I combine a lifetime of personal experiences and decades of professional studies in Functional, Integrative, and Ayurvedic medicines to bring your body back to balance and harmony. I know first-hand that when you are ready and willing to do life differently, the sweet and simple magic that these practices bring – free of pharmaceuticals – is nothing short of life-changing.

Transform your hormones, rejuvenate yourself from the inside out, and thrive through menopause.

For a limited time, you can access all of these incredible resources and benefits for only $397! Registration opens August 24.

“Lisa’s program is awesome. If you follow it as prescribed, you will get great results. I’ve lost weight, feel more confident, have more energy, and am sleeping soooooo much better!”


“This is the best thing I’ve ever done for myself; hot flashes gone, COVID weight gone, and I have the energy of a 20 year old.”


“I quit Coke Zero after a lifetime of 6 cans a day. I lost 3 inches from my waist, down 11 pounds and still going. This program was life-changing for me – so grateful!!”


“I feel soooo much better. Less depressed, less anxiety, better mood. The mental aspect has been the biggest benefit, the weight loss became an afterthought.”


“It’s been a very long time since I thought of myself as a sexual, beautiful, desirable woman. I really appreciated a whole week dedicated to improving that aspect of me.”


“I feel f*cking amazing!! All this without caffeine, refined foods, alcohol, meat, or dairy! I feel like I’m having a spiritual awakening of sorts.”


You can access all of these incredible resources and benefits for

only $297! Registration opens August 24. What are you waiting for? Let’s thrive!