A 5-week program that will completely transform your hormones and rejuvenate you from the inside out so you can thrive through menopause.

Program dates: September 12 – October 10, 2022
Registration is CLOSED

There once was a woman. Sassy. Saucy. Sexy. Self-assured. A real-life superhero. Do you remember her? It’s been awhile, but she’s still there you know… deep inside you, under all those layers of life, of putting other people first, of not-so-great eating habits, and of all the other things that have come between you and her over the last two decades. Well, the time has come for you to reclaim her. So let’s go get her.

Ladies, I’m acknowledging a topic that would make our moms and grandmas whince. I want to start a conversation about the dreaded “M” word …

M-E-N-O-P-A-U-S-E    [gasp!]

So… you’ve put on weight around your hips and belly, huh? And night sweats are disrupting your sleep, making you a foggy and moody bitch-of-a-momma-bear the next day, right? Your libido is nowhere in sight and seems to have taken a hiatus to… the arctic?

You throw up your hands and just declare “well, that’s just how it is” with perimenopause and menopause and suffer through it.

But waaaaaaait just a minute [cue the record scratch]! Why would nature put us through something this disruptive in our lives? Have you considered that our lifestyle may be contributing to the pain and suffering of a western woman’s experience of “the change?”

You don’t have to accept becoming a shadow of your former self, subjected to hormone replacement medications and hot flashes.

You can take charge of how your body experiences menopause. 

Rewrite the story we’ve been told for ages and make a new path, one in line with what nature intended for us. 

When you join the 5 to Thrive program, you can: 

  • Be clear of mind
  • Reduce hot flashes
  • Sleep through the night (without pharmaceuticals)
  • Stabilize those menopausal moodswings
  • Balance your hormones
  • Build bone strength
  • Lose unwanted weight
  • Feel lighter
  • Feel stronger
  • Feel more vibrant
  • Learn healthy habits
  • Feel more energized
  • Feel sexy and vibrant
  • Positively influence everyone around you (yes, even your partner and/or children)
  • Dismantle the old story of what menopause has to be and build a better one
  • Reclaim your SELF

Register now! The program starts September 12. 


Sounds fantastic, right?! What if I told you that a positive menopause experience could be the norm? You don’t have to throw in the towel and accept an uncomfortable, disruptive phase of life. 

Menopause is a change, yes. It’s time to embrace it. Get comfortable with it. Thrive with it! 

Statistics show that in Asian countries, only 15% of women experience menopausal symptoms, while 75% of western women experience symptoms.

This is definitely something that should make ALL OF US go hmmmmmm. 

Dig a little deeper into the culture and lifestyle of women across the globe, and you’ll find that this stage of life can and should be celebrated, exalted, entered into without dread, but instead with exuberance. 

You shouldn’t have to hide. You can THRIVE! 

Let’s reframe the menopause experience and consider that it doesn’t have to be negative. It’s possible that menopause might actually have a positive effect on your life. Not all physical changes caused by reduced female hormone levels are negative [hello, NO MORE PERIODS!]

Menopause can be incredibly liberating. Say goodbye to PMS and those awful hormonal headaches (aka migraines). Have sex without pregnancy worries. Reduce the size of uterine fibroids caused by high estrogen levels. I could go on.

American anthropologist Margaret Mead called this phase of life “menopausal zest”– the rush of energy, both physical and psychological that some women feel after menopause. It’s a natural time for women to take stock of their lives, taking a fresh look at relationships, professions, the way we care for our own health, and how we’re expending our energy.

Take back control. Thrive through menopause by joining the 5 to Thrive program. Space is limited so register early!



Consider this time in your life a wake-up call to determine if you’re headed in the direction you want to go professionally, personally, physically, mentally and emotionally. 

It’s not uncommon for menopausal and postmenopausal women to feel empowered, liberated even. Your children are grown and you’re free to pursue professional and personal ambitions that previously lived on the backburner. 

We have a greater sense of confidence to go after what we want and can handle whatever comes our way. Who was it that said our twenties are the prime of our life? Probably a man 😉

Let’s get down to brass tacks…

Wouldn’t it be great to reduce some of the belly bulge and rock those skinny jeans that are hiding out in the back of your closet? What would you feel like if you could sleep through the night and fire on all cylinders the next day? How phenomenal would it be to feel strong and sexy, vibrant and radiant, again?

Wouldn’t it be the cat’s meow to bond with other menopausal women? I mean, come on. There’s no way to not feel a kinship with any woman as sweaty and forgetful as you. Who else in your life can relate to sitting in an airport in a business suit when that “power surge” hits and you have to stop yourself from tearing off your blouse? Think your husband or kids have any empathy for you? Darling, the answer is N-O.


Give me 5 weeks and I’ll show you how to THRIVE through menopause!

The 5 TO THRIVE program is a methodical approach to unpack the big disruptors – weight gain, hot flashes, insomnia/brain fog, low libido, bone loss – and explore avenues to address these concerns from a holistic, plant-based perspective. Each week in the program covers one of these areas.

I’ve spent years working with women to reprogram traditional thinking that big pharma is the answer to all of our problems. Because it’s not, it’s an effective modality for some dis-ease, but not this one. Menopause is not a disease. It’s not something that needs to be medicated away.  

Menopause is a natural stage in every woman’s life that marks a season of change. Embrace it. Don’t run from it. 

The 5 to Thrive program will give you the tools you need to confidently and thoroughly enjoy this season, naturally. 

I’ve spent years researching, evaluating and assessing a variety of prescriptive recommendations to make this program 100% hassle-free, and evidence-based. I’ve done all the work, and gathered support materials, resources, recipes, and videos so all you need to do is sign up! 

Why trust me to be your menopause guide?

As a Women’s Health Specialist, I use nutritional and lifestyle interventions, botanical and dietary supplements where necessary, and the tools of therapeutic yoga to help women feel better – particularly in the areas of digestive, hormonal, sexual, and mental health. I’m a Certified Yoga Therapist, have a master’s degree in Kinesiology, a graduate of Dr Aviva Romm’s Integrative & Functional Medicine for Women Professional Program, and am a Professional Member of the National Ayurvedic Medical Association (NAMA). I have logged thousands of hours training, teaching, and practicing in Ayurveda, Integrative & Functional nutrition, herbal medicine, anatomy, physiology, therapeutic applications, Sanskrit, meditation, and philosophy. (I’m a nerd. I own it.)

I combine a lifetime of personal experiences and decades of professional studies in Functional, Integrative, & Ayurvedic medicines to bring your body back to balance and harmony. I know first-hand that when you are ready and willing to do life differently, the sweet and simple magic that these practices bring – free of pharmaceuticals – is nothing short of life-changing. 


What’s included in the 5 to Thrive program

You’ll get everything you need to completely revive your body, mind and spirit to help you thrive through menopause. With me as your guide, join other women just like you who are looking for a better way to experience this season of change. With the 5 to Thrive program, you’ll get:

  • A 100-page full color, printed and bound manual packed full of information that explains in-depth each component of the program
  • Recipes & sample menus included to make meal planning a breeze
  • Weekly movement plan to honor your physical being 
  • Weekly self-care activities to nourish your mind, body, and soul
  • Videos, tutorials, online support 
  • 5 weekly Zoom meetings (live & recorded) to connect with other women just like you from around the country
  • Access to a private Facebook Community where you’ll be supported every step of the way
  • Complimentary access to 10 (ten!) online, live public yoga classes with moi ($150 value)
  • “Love Your Liver” goodie box to support and cleanse your body. Delivered to your door ($110 value)
  • Weekly emails filled with the science, articles and inspiration to support your new and most radiant self on this journey.

What role does the liver play in menopause?

The discussion of hormone balance is incomplete without mentioning the liver, which is the key player when it comes to keeping your hormones regulated and maintained. That’s why we need to understand the liver and its functions within our body and how it relates to menopausal changes. To set ourselves up for the best possible success, we must care – tenderly yet assertively – for our liver. This means … you get to detox your liver!

That’s right, tucked neatly into this 5-week plan, you’ll embark upon a 3-week liver clean-up that will leave you feeling lighter and brighter, more energized and balanced, and radiantly clear of mind and skin. As part of your program, you’ll get the Love your Liver goodie box delivered to you.

What’s in the Love your Liver menopause support box? 

Everything you need for this piece of the program ($110 value) will be safely packed and shipped to your doorstep, including:

  • Aloe Vera Juice
  • Turmeric
  • Triphala Plus
  • Liver Support Tea
  • Liver Balance Tablets
  • Kutki Extract
  • And one of my favorite botanical support supplements to keep your hormones functioning happily into the future.

In just five short weeks, you’ll develop healthy habits around food and a healthy narrative around your body. Ladies, it is time to reclaim your Zzzzzz’s, pull on those sexy skinny jeans, regain your radiance, and reframe your story!


You’re ready for something different. You’re ready for an alternative to the usual suspects of pharmacological intervention. You’re ready to embrace your badassery. 

AREN’T YOU READY to make the rest of your life the best of your life?

What are you waiting for? Let’s do this. 

xoxo – lb

The next 5 to Thrive Women’s Health Program begins September 12!!

But don’t just take my word for it. Check out these amazing 5 to Thrive testimonials!