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4 Pillars of Physical Health

4 Pillars of Physical Health

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Exercise, sleep, rest, nutrition are the 4 pillars of physical health. Take this Phys Health Inventory to assess your health balance!

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FRIENDSHIP INVENTORY

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Yoga, Books, & Brunch Club 2023

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FOOD IS MEDICINE: The Radish

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« Older Entries

If your sleep is out of whack, you are in a self-i

If your sleep is out of whack, you are in a self-imposed state of jet lag. Fatigue, brain fog, lethargy, crummy digestion … it all adds up to feeling blue.

Add to this the “comfort eating” that happens when we’re in this state of mind and you have a recipe for any of number of health disasters if left unattended.

This client needs - she admittedly wants - structure. She is going to challenge herself to turn the TV off at a specific time each night. So she can actually go to sleep in her bed and not on the sofa.

Between TV and bed, she’ll start establishing rituals that will cue her nervous system that it’s time to wind it down.

Some of the practices we talked about were grounding in the moonlight and oiling her feet.

What do you do to transition from your evening activities to bedtime?? 😴

Please share, she’s watching 😁

#ayurveda #ayurvedalifestyle #ayurvedicmedicine #integrativenutrition #sleep #insomnia #sleeproutines #rituals #eveningroutine #health #womensupportingwomen #womenshealth #hormonehealth #gotobed #killyourtv #ayurvedicpractitioner

Every time I take my seat across from the client w

Every time I take my seat across from the client with #parkinsons, #ataxia, or one of the many #neurological conditions —- my cup gets filled.

Big time.

On Saturday, June 3, I’m supporting the @okparkinsonsalliance by raising #cashmoney for their annual Rally Walk.

All funds raised stay in Oklahoma and bring free resources to people living with #pd and their families.

This means free boxing classes at the gym, free dance classes at @tulsaballet, free speech therapy, and much more.

Here’s the pitch: help me help them with a donation.

Whether it’s $5, $50, or $500 - it all adds up.

#linkinbio
Big love to all y’all 💙

#yogatherapy #yogatherapist
@iaytorg
@tulsaspine
#yoga4pd #movementismedicine #yogaismedicine #yogaworks #breathe #rest #repeat #awareness #movement #eatyourmedicine #ayurveda #asana #anatomy

Monday Mindset ✨💪🦸‍♀️ #mondaymindse

Monday Mindset ✨💪🦸‍♀️

#mondaymindset #goforit #bossup

Rise ‘n shine it’s yoga time! 9:30 cst / @zoo

Rise ‘n shine it’s yoga time!

9:30 cst / @zoom / #yogachurch
Block party. Bring 2.😁

#linkinbio

#yoga #yogaclass #yogateacher #asana #anatomy #ayurveda #easylikesundaymorning #yogatherapy #yogatherapist #onlineyoga #virtualyoga #yogaonline #zoomyoga

Ladies night with @lizzobeeating 🤎 #concert #w

Ladies night with @lizzobeeating 🤎

#concert #womensupportingwomen #womenempowerment #womenempoweringwomen #selflove #lovewins🌈 #lovewins #gno

It’s going to be a very good week at Chez Bracke

It’s going to be a very good week at Chez Bracken.

The Muskogee Farmer’s Market provided us with such gorgeous produce from @peaceofprairieorganicfarm and @ironsawfarm and the Laotian family who has the best smelling dill in town.

Supporting local is the easiest thing we can do to ensure we’re eating a seasonal diet. And this is just one way - and a significant way - that we fortify our microbiome.

Eat plants.
Eat local.
Eat seasonal.
Eat your medicine.💙

#eatplants #eattherainbow #integrativenutrition #ayurveda #ayurvedalifestyle #ayurvedicmedicine #naturalmedicine #fiberfueled #supportsmallfarms #supportsmallbusiness #buylocal #foodismedicine #eatyourmedicine #loveismedicine

If your sleep is out of whack, you are in a self-i

If your sleep is out of whack, you are in a self-imposed state of jet lag. Fatigue, brain fog, lethargy, crummy digestion … it all adds up to feeling blue.

Add to this the “comfort eating” that happens when we’re in this state of mind and you have a recipe for any of number of health disasters if left unattended.

This client needs - she admittedly wants - structure. She is going to challenge herself to turn the TV off at a specific time each night. So she can actually go to sleep in her bed and not on the sofa.

Between TV and bed, she’ll start establishing rituals that will cue her nervous system that it’s time to wind it down.

Some of the practices we talked about were grounding in the moonlight and oiling her feet.

What do you do to transition from your evening activities to bedtime?? 😴

Please share, she’s watching 😁

#ayurveda #ayurvedalifestyle #ayurvedicmedicine #integrativenutrition #sleep #insomnia #sleeproutines #rituals #eveningroutine #health #womensupportingwomen #womenshealth #hormonehealth #gotobed #killyourtv #ayurvedicpractitioner

Every time I take my seat across from the client w

Every time I take my seat across from the client with #parkinsons, #ataxia, or one of the many #neurological conditions —- my cup gets filled.

Big time.

On Saturday, June 3, I’m supporting the @okparkinsonsalliance by raising #cashmoney for their annual Rally Walk.

All funds raised stay in Oklahoma and bring free resources to people living with #pd and their families.

This means free boxing classes at the gym, free dance classes at @tulsaballet, free speech therapy, and much more.

Here’s the pitch: help me help them with a donation.

Whether it’s $5, $50, or $500 - it all adds up.

#linkinbio
Big love to all y’all 💙

#yogatherapy #yogatherapist
@iaytorg
@tulsaspine
#yoga4pd #movementismedicine #yogaismedicine #yogaworks #breathe #rest #repeat #awareness #movement #eatyourmedicine #ayurveda #asana #anatomy

Monday Mindset ✨💪🦸‍♀️ #mondaymindse

Monday Mindset ✨💪🦸‍♀️

#mondaymindset #goforit #bossup

Rise ‘n shine it’s yoga time! 9:30 cst / @zoo

Rise ‘n shine it’s yoga time!

9:30 cst / @zoom / #yogachurch
Block party. Bring 2.😁

#linkinbio

#yoga #yogaclass #yogateacher #asana #anatomy #ayurveda #easylikesundaymorning #yogatherapy #yogatherapist #onlineyoga #virtualyoga #yogaonline #zoomyoga