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Summer Foods

Summer Foods

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4 Pillars of Physical Health

May 29, 2023

Exercise, sleep, rest, nutrition are the 4 pillars of physical health. Take this Phys Health Inventory to assess your health balance!

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Simple Spring Kitchari

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Bathroom Makeover

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Ghee is Gold

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BODY TALK: Spring into Action

BODY TALK: Spring into Action

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FRIENDSHIP INVENTORY

FRIENDSHIP INVENTORY

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FOOD IS MEDICINE: COMMUNITY

FOOD IS MEDICINE: COMMUNITY

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Yoga, Books, & Brunch Club 2023

Yoga, Books, & Brunch Club 2023

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NUTMEG NIGHTCAP One of my clients calls this reci

NUTMEG NIGHTCAP

One of my clients calls this recipe her "Ayurvedic Ambien". Nutmeg is one of Ayurveda's go-to sleep aids and has digestive benefits similar to cinnamon and clove.

☕ 1/2C plant-based milk
☕ 1/2tsp ashwagandha powder
☕ 1/4tsp nutmeg
☕ dash of cinnamon

Stir all ingredients well over low heat, pour into your fave mug, add a squeeze of honey, sippy-sip, and...nighty night. 😴

#ayurveda #integrativenutrition #naturalmedicine #naturalsleepaid #nutmeg #nightcap #hottoddy #getsomesleep #ayurvedalifestyle #ayurvedicmedicine #herbalmedicine #botanical #cantsleep #holistichealth

Today’s breakfast with a cup of decaf Earl Grey.

Today’s breakfast with a cup of decaf Earl Grey. 🧡

I followed this recipe and very happy with the results!
https://thecleaneatingcouple.com/healthy-gluten-free-pumpkin-chocolate-chip-blender-muffins/

#glutenfree #dairyfree #noprocessedsugar

DIGITAL DETOX Back in 2018, I put forth a challen

DIGITAL DETOX

Back in 2018, I put forth a challenge to my clients and community to turn off our screens an hour before bed and leave them off for an hour after waking. The response was tremendous.

You can do this! Purchase an inexpensive alarm clock for the nightstand and a cheap kitchen timer for morning meditation.

There is a serious disruption to our melatonin (and therefore our sleep patterns) when we stay glued to our screens all evening. Leave the phone on a charger in another room and you'll soon be sleeping like a lamb. 🐑

#cantsleep #digitaldetox #turnitoff #getsomesleep #ayurveda #sleepchallenge #ayurvedalifestyle

rest+reset 6pm cst neck, shoulders, jaw .... We

rest+reset 6pm cst
neck, shoulders, jaw ....

We hold a great deal of tension in these parts, join me tonight to explore ways to unclench, unhinge, and unwind.

Register here and the recording is yours to keep.

#linkinbio

#yoga #yogaclass #yogateacher #asana #anatomy #ayurveda
#yogatherapy #yogatherapist #onlineyoga #virtualyoga #yogaonline #zoomyoga

Establishing good sleep habits is crucial to our h

Establishing good sleep habits is crucial to our health.

Living life in a state of self-imposed jetlag (staying up late night after night, going through the next day in a stupor) results in brain fog, fatigue, and emotional eating.

Sleep deficiency is also linked to heart disease, metabolic syndrome, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression. Ain't nobody got time for that.

I have a few non-negotiables when it comes to my evening routine. Over the next few days, I'll drop them here.

What is one thing you do every night to set yourself up for dreamland?

#ayurveda #integrativenutrition #ayurvedicmedicine #nightlyroutine #ritual #sleep #sleephygiene #getsomerest #ayurvedalifestyle

I love fall, don't you? After a long, exceptionall

I love fall, don't you?
After a long, exceptionally hot summer, we welcome

🍂 the cooler days
#🍂 the longer nights for deeper rest
🍂 the smell of chai and spiced apples warming our hearths and our hearts
🍂 the opportunity to immerse ourselves into ritual and rhythm with the annual Ayurvedic Fall Community Cleanse.

**NEW**
This year I'm including the opportunity to elevate your experience with an invitation to join me for 5 days of morning ritual. Each morning of PHASE II (the Kitchari phase, Monday-Friday), you can join me on #facebooklive at 6:30 cst for a gentle 30 minute practice of movement, pranayama, and meditation.

The dates are set and quickly approaching: October 13-22

Watch your inbox and stay tuned here. Registration opens on Tuesday, October 3, with two days of early bird pricing.

#Linkinbio
#getready #communitycleanse #vataseason #mybodyismytemple #ayurvedalifestyle #kitchari #ayurveda #ayurvedicmedicine #foodismedicine #eatyourmedicine #loveismedicine

NUTMEG NIGHTCAP One of my clients calls this reci

NUTMEG NIGHTCAP

One of my clients calls this recipe her "Ayurvedic Ambien". Nutmeg is one of Ayurveda's go-to sleep aids and has digestive benefits similar to cinnamon and clove.

☕ 1/2C plant-based milk
☕ 1/2tsp ashwagandha powder
☕ 1/4tsp nutmeg
☕ dash of cinnamon

Stir all ingredients well over low heat, pour into your fave mug, add a squeeze of honey, sippy-sip, and...nighty night. 😴

#ayurveda #integrativenutrition #naturalmedicine #naturalsleepaid #nutmeg #nightcap #hottoddy #getsomesleep #ayurvedalifestyle #ayurvedicmedicine #herbalmedicine #botanical #cantsleep #holistichealth

Today’s breakfast with a cup of decaf Earl Grey.

Today’s breakfast with a cup of decaf Earl Grey. 🧡

I followed this recipe and very happy with the results!
https://thecleaneatingcouple.com/healthy-gluten-free-pumpkin-chocolate-chip-blender-muffins/

#glutenfree #dairyfree #noprocessedsugar

DIGITAL DETOX Back in 2018, I put forth a challen

DIGITAL DETOX

Back in 2018, I put forth a challenge to my clients and community to turn off our screens an hour before bed and leave them off for an hour after waking. The response was tremendous.

You can do this! Purchase an inexpensive alarm clock for the nightstand and a cheap kitchen timer for morning meditation.

There is a serious disruption to our melatonin (and therefore our sleep patterns) when we stay glued to our screens all evening. Leave the phone on a charger in another room and you'll soon be sleeping like a lamb. 🐑

#cantsleep #digitaldetox #turnitoff #getsomesleep #ayurveda #sleepchallenge #ayurvedalifestyle

rest+reset 6pm cst neck, shoulders, jaw .... We

rest+reset 6pm cst
neck, shoulders, jaw ....

We hold a great deal of tension in these parts, join me tonight to explore ways to unclench, unhinge, and unwind.

Register here and the recording is yours to keep.

#linkinbio

#yoga #yogaclass #yogateacher #asana #anatomy #ayurveda
#yogatherapy #yogatherapist #onlineyoga #virtualyoga #yogaonline #zoomyoga