Ayurveda & Integrative Nutrition - Lisa Bracken

Give me 5 weeks and I’ll show you how to thrive through menopause!JOIN 5 TO THRIVE!

You CAN reclaim your sleep, retrain your metabolism, and reframe your health story.
If you’re ready to dive deeper, don’t wait. This is your time.
Let’s do this.

Private Consultations

SIGNATURE GROUP PROGRAMS 2024
virtual

5 to Thrive: Women’s Health Program
Spring 2024 – dates tba

21-Day Holiday Reset
January 13 – February 3

10-Day Ayurvedic Community Cleanse: SPRING 2024
Dates tba

AYURVEDA + INTEGRATIVE NUTRITION
virtual

Getting Started: Integrative Wellness Package

Initial Consultation

Follow Up Visits

FREE RECIPE FRIDAY 😁 Turmeric Hummus 2 C Chic

FREE RECIPE FRIDAY 😁

Turmeric Hummus
2 C Chickpeas, drained
1 Garlic Clove
1 TBS Tahini
3 TBS Apple Cider Vinegar
1/4 C EVOO
1 tsp Turmeric
1/2 tsp Sea Salt

👉Add all ingredients together in a food processor or VitaMix. Blend until a creamy consistency forms. Enjoy veggies, brown rice tortilla chips, on a salad, in a wrap or as a sandwich spread.
👉Store leftovers in an air-tight container in the fridge up to 3-5 days, or in the freezer up to 6 months.

Curcumin - the active ingredient in turmeric, is a natural compound (polyphenol) which has both antioxidant and anti-inflammatory properties. According to Johns Hopkins Medicine, research has also shown turmeric can be beneficial for:

✨Inflammation
✨Degenerative eye conditions
✨Metabolic syndrome
✨Arthritis
✨Hyperlipidemia (cholesterol in the blood)
✨Anxiety
✨Muscle soreness after exercise

Eat Your Medicine Friends ....

#eatyourmedicine #foodismedicine #turmeric #hummus #freerecipefriday #ayurveda #ayurvedicmedicine #ayurvedacooking #ayurvedalifestyle #antiinflammatoryfoods

Your “get-up-and-go” in one little bundle! Fe

Your “get-up-and-go” in one little bundle!

Feeling foggy, stuck, or slow to rise? This kit brings gentle stimulation and Ayurvedic support to help you shake off the heaviness and get flowing again.

The Kapha Emergency Kit includes
⚡️ Tongue scraper
⚡️ Gloves
⚡️ Triphala
⚡️ Inspire kapha nasya
⚡️ CCF Tea

Order yours now at #linkinbio

#kaphadosha #kapha #springseason #kaphaseason #ayurveda #ayurvedicmedicine #ayurvedicwellness #ayurvedicpractitioner #drybrushing #ayurvedasupport #oklahomaayurveda #tulsaayurveda #tonguecleaner #ccftea #triphala #nasya #nasaloil #dailyroutine #ritual #getupandgo #shoplocal #shopsmallbusiness

Tulsaaaaaaaaaaa!! Tune in to Channel 6 this mornin

Tulsaaaaaaaaaaa!!
Tune in to Channel 6 this morning at 9.
The talented @amyslanchik has a story for you featuring @jgraham299, yours truly, and the power of Yoga for Parkinson’s. 💙

@channel6.kotv.dt.tulsa

#parkinsonsawarenessmonth #yogatherapy #yogatherapist #yogateacher #lovewhatyoudo #dowhatyoulove #homestudio #tulsayogatherapy #tulsayogatherapist

When the proverbial yak dung is hitting the fan, w

When the proverbial yak dung is hitting the fan, we can find inspiration - and activism - in yoga.

Sure, you can get on your mat, decompress, and nourish your body-mind-spirit. And I encourage that. But I also invite you to look deeper into the ethical teachings of the yamas and niyamas. These foundational practices offer sound guidance that can be implemented immediately to effect change. And there is no time to waste.

Yoga is inherently political. Not in a red-versus-blue kind of way, but in a “how do I live with integrity and stay socially engaged in a broken world?” kind of way.

When the world is spinning, the basics become sacred. Getting back to fundamental teachings provides the clarity and steadiness we need to do the next right thing — and the next thing right.

*****

If this appeals to you, I invite you to join us for #YogaChurch.
No dogma. No pews. Just your mat, your breath, and a little sacred rebellion.

We meet online every Sunday at 9am cst to breathe, move, and root into ancient wisdom for modern times. We're flushing out the niyamas right now.

Because yoga isn’t just poses — it’s practice for being a heartful human in a wild and often hurtful world. #linkinbio

#yoga #yogateacher #yogaclass #yama #niyama #yogaphilosophy #easylikesundaymorning #yogapolitics #yogaactivism #skillinaction #onlineyoga #virtualyoga #zoomyoga #yogaathome

Even though we’re in heavy, damp, stable Kapha s

Even though we’re in heavy, damp, stable Kapha season, so many of us are experiencing Vata-driven symptoms like:

🥺 Insomnia + disturbing dreams
🥺 Anxiety and panic
🥺 Bloating, constipation, gas
🥺 Stress-induced forgetfulness
🥺 Apathy that feels… unusually heavy
🥺 A strong desire to wrap yourself in a blanket and quit your job

Experiencing a "dual-doshic" imbalance isn't that uncommon. Handling a Kapha-Vata imbalance though, can be a challenge. You're working with two doshas that have opposing qualities. How do we treat them without exacerbating one or the other?

This needn't be intimidating or overwhelming. Ayurveda tells us this, when/if Vata is involved, tend to Vata first. Always.

The Vata Emergency Kit is your nervous system’s new best friend.
Everything you need to ground, soothe, and actually exhale.
Get yours at #linkinbio while supplies last.

#vata #kapha #ayurveda #ayurvedicmedicine #foodismedicine #sleep #insomniarelief #abhyanga #oilmassage #dailyroutine #ritual #springseason #vatadosha #kaphadosha #vataimbalance #kaphaimbalance #vataemergencykit #shopsmall #supportsmallbusiness

👉 Attention OKC Family & Friends 👈 The extr

👉 Attention OKC Family & Friends 👈

The extraordinary @amyslanchik of @news9 is sharing a story tomorrow morning that you won’t want to miss. With @jgraham299 !

KWTV / 9am / Yoga for Parkinson’s 😊
Parkinson’s Awareness Month

#parkinsons #yoga4pd #yogaforparkinsons #yogatherapy #yogatherapist #yogateacher #yogaworks #movementismedicine #yogastory

FREE RECIPE FRIDAY 😁 Turmeric Hummus 2 C Chic

FREE RECIPE FRIDAY 😁

Turmeric Hummus
2 C Chickpeas, drained
1 Garlic Clove
1 TBS Tahini
3 TBS Apple Cider Vinegar
1/4 C EVOO
1 tsp Turmeric
1/2 tsp Sea Salt

👉Add all ingredients together in a food processor or VitaMix. Blend until a creamy consistency forms. Enjoy veggies, brown rice tortilla chips, on a salad, in a wrap or as a sandwich spread.
👉Store leftovers in an air-tight container in the fridge up to 3-5 days, or in the freezer up to 6 months.

Curcumin - the active ingredient in turmeric, is a natural compound (polyphenol) which has both antioxidant and anti-inflammatory properties. According to Johns Hopkins Medicine, research has also shown turmeric can be beneficial for:

✨Inflammation
✨Degenerative eye conditions
✨Metabolic syndrome
✨Arthritis
✨Hyperlipidemia (cholesterol in the blood)
✨Anxiety
✨Muscle soreness after exercise

Eat Your Medicine Friends ....

#eatyourmedicine #foodismedicine #turmeric #hummus #freerecipefriday #ayurveda #ayurvedicmedicine #ayurvedacooking #ayurvedalifestyle #antiinflammatoryfoods

Your “get-up-and-go” in one little bundle! Fe

Your “get-up-and-go” in one little bundle!

Feeling foggy, stuck, or slow to rise? This kit brings gentle stimulation and Ayurvedic support to help you shake off the heaviness and get flowing again.

The Kapha Emergency Kit includes
⚡️ Tongue scraper
⚡️ Gloves
⚡️ Triphala
⚡️ Inspire kapha nasya
⚡️ CCF Tea

Order yours now at #linkinbio

#kaphadosha #kapha #springseason #kaphaseason #ayurveda #ayurvedicmedicine #ayurvedicwellness #ayurvedicpractitioner #drybrushing #ayurvedasupport #oklahomaayurveda #tulsaayurveda #tonguecleaner #ccftea #triphala #nasya #nasaloil #dailyroutine #ritual #getupandgo #shoplocal #shopsmallbusiness

Tulsaaaaaaaaaaa!! Tune in to Channel 6 this mornin

Tulsaaaaaaaaaaa!!
Tune in to Channel 6 this morning at 9.
The talented @amyslanchik has a story for you featuring @jgraham299, yours truly, and the power of Yoga for Parkinson’s. 💙

@channel6.kotv.dt.tulsa

#parkinsonsawarenessmonth #yogatherapy #yogatherapist #yogateacher #lovewhatyoudo #dowhatyoulove #homestudio #tulsayogatherapy #tulsayogatherapist

When the proverbial yak dung is hitting the fan, w

When the proverbial yak dung is hitting the fan, we can find inspiration - and activism - in yoga.

Sure, you can get on your mat, decompress, and nourish your body-mind-spirit. And I encourage that. But I also invite you to look deeper into the ethical teachings of the yamas and niyamas. These foundational practices offer sound guidance that can be implemented immediately to effect change. And there is no time to waste.

Yoga is inherently political. Not in a red-versus-blue kind of way, but in a “how do I live with integrity and stay socially engaged in a broken world?” kind of way.

When the world is spinning, the basics become sacred. Getting back to fundamental teachings provides the clarity and steadiness we need to do the next right thing — and the next thing right.

*****

If this appeals to you, I invite you to join us for #YogaChurch.
No dogma. No pews. Just your mat, your breath, and a little sacred rebellion.

We meet online every Sunday at 9am cst to breathe, move, and root into ancient wisdom for modern times. We're flushing out the niyamas right now.

Because yoga isn’t just poses — it’s practice for being a heartful human in a wild and often hurtful world. #linkinbio

#yoga #yogateacher #yogaclass #yama #niyama #yogaphilosophy #easylikesundaymorning #yogapolitics #yogaactivism #skillinaction #onlineyoga #virtualyoga #zoomyoga #yogaathome