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Initial Consultations

Feeling stuck? Want individual support? Get immediate attention to address the challenges unique to you with a 60-minute consultation. You will leave with:

  • Nutritional, physical, and lifestyle recommendations that you can implement right away
  • Herbal support – general and custom – if needed
  • Inspiration, encouragement, and confidence to make change
  • A follow up email within 24 hours that includes session notes, recipes, tutorials, and/or instructions for any suggested recommendations