DIY Ayurvedic 10-Day Cleanse
Missed the Community Cleanse?
Want to clean your body-temple in your own time?
I got you!
Ayurveda 101: Good health begins with a good gut, and a good gut requires good habits. Nourishment is so much more than what we are eating, it must also include how we are eating it. The DIY Ayurvedic 10-Day Cleanse will provide you with tools, resources, and tips you’ll carry with you for years to come. Learn how to optimize your digestion, spark your inner pilot light, and reduce stress and toxic overload that may be showing up as …
- Weight gain
- Gas, bloating, acid reflux
- Acne, rashes, hives
- Feeling heavy, sluggish, and dull
- Mental lethargy and fogginess
10-lb weight loss and my attachment to sugar subsided.
The Cleanse Essentials Care Kit has everything you need for a successful, independent purification program.
In your Cleanse Care Kit you’ll find:
- Copper Cup Ayurveda Medicated Bitter Ghee
- Copper Cup Ayurveda Season-specific Nasal Oil
- Copper Cup Ayurveda Season-specific Daily Massage Oil
- Copper Cup Ayurveda CCF Tea
- Triphala
- Chyavanprash
- …and a few extra goodies to support your success
As a result of your program, I shifted the way I view food and feed myself. It’s less complicated now. I changed some eating habits that were no longer benefiting me. Goal achieved: lost a few pounds and tried something new.
If you are new to the world of Ayurvedic cleanses,
let me assure you this is not a liquid fast or a starvation diet; not at all.
You will eat. Everyday.
There are 3 phases to an Ayurvedic Seasonal Cleanse. Here’s what you can expect:
Phase I – Prep: The first 3 days are preparation; you will simply add apples and beets to what you typically eat and begin reducing processed foods and meats.
Phase II – Purify: The following 5 days has us adhering to a mono-diet of Kitchari. Known as India’s comfort food, kitchari is light and easy to digest which not only gives our GI tract a well-deserved break, but its purifying components support our body’s natural ability to clear out the accumulated weight of winter. In addition to enjoying this delightfully satisfying dish (and a complete protein!) you will drink medicated ghee (included in your Cleanse Essentials Care Kit) each morning – a protocol that lubricates the GI tract, pulls toxins from the tissues, and stimulates the liver. The DIY Ayurvedic 10-Day Cleanse encourages a release beyond your body. You’ll take advantage of this ‘energy of removal’ by addressing accumulated gunk and funk that may be lingering in your mind as well as in your home.
Phase III – Rebuild: The final 2 days are a time for reintroduction and replenishing. You’ll bring back other foods and rebuild your ojas with the delicious, and incredibly nutritious jam called Chyavanprash.
Are you ready?
- Ready for a clear and vibrant complexion?
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Ready for more sustainable energy throughout the day?
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Ready for a deeper, more restful sleep at night?
- Ready to lighten your load – figuratively as well as literally?
No cravings. Drinking more water all day. I had a very easy time navigating this cleanse and everything was very organized!
You’ll also receive….
- a beautiful, 70+ page digital manual with recipes, meal plan, daily instructions and inspirational tutorials
- 3 recordings with education, philosophy, and encouragement: Orientation, Mid-Cleanse Check-In, Cleanse Closure
- daily emails with videos, tutorials, and materials to keep you inspired on the path to clarity
- AND, if you wish for a little extra attention, support, and TLC during your DIY Ayurvedic 10-Day Cleanse, you have the exclusive opportunity to schedule a private virtual 1:1 consultation with me when you register for only $75.
I look forward to sharing this extraordinary opportunity for transformation with you – and it will be my pleasure to support you when/if you need it. Until then, prepare to lighten your load – literally as well as figuratively.
Here’s to your Radiant Health!
There is a foundation which you are imparting, like breath, air or water, the central thing you always ‘say’ Eat your medicine. The value of the program was phenomenal, and the box was a bonus. Love the oils. Did I say I love the oils? Interesting fact my tongue actually changed colors on the 10 days… it became more pink or red. The permission to put the phone down and read a book, who knew.
You have a unique teaching style, with verve and pluck, and it is highly contagious. Thank you for all that went into this, the ccf tea and the packaging, labels, branding, very well done. Oh. the banyan ‘set’ was key to my meals and structure. I was sweating it. Did find some beats cooked and so that was helpful. It is, like you wrote, a lot. And I felt like a solid B would have been my grade :). I left a lot on the sticky mat tho. And am stronger for it… Thanks to you.
A big thank you Lisa. Your program exceeded my expectations. I’ve lost lots of fat around the bra area on my back. It’s very noticeable. Muchas gracias Lisa. You are a caring person! I will highly recommend your ayurveda services Blessings!
