Yoga - Lisa Bracken

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Want to reduce stress, lower your blood pressure, and improve the quality of your life? I got you. Let’s do this.

PRIVATE YOGA / YOGA FOR PARKINSON’S
virtual or in person

Private Yoga Therapy

Yoga Therapy 3-Pack

PUBLIC YOGA CLASSES
virtual

Sunday Morning #yogachurch
Sundays at 9:30

Rest + Reset: Restorative/Yin Mashup
Thursdays at 6pm

SERIES & WORKSHOPS

Sunday Therapeutics: 4wk Series
Next series Fall 2022

#tbt to 2016 I had just opened my private practic

#tbt to 2016

I had just opened my private practice in #Tulsa and every consultation was an opportunity to grab the white board and enthusiastically share my passion for Ayurveda: the mother of all medicine ❤

#ayurveda #ayurvedalifestyle #foodismedicine #eatyourmedicine #integrativemedicine #nutrition #vata #pitta #kapha #visualaids

Getting all doweled up for this morning’s privat

Getting all doweled up for this morning’s private sesh.

Wait. Online private yoga sessions?

Yes.
Hit me up.

#linkinbio

Because deprivation diets suck. 👎🏼 Looking

Because deprivation diets suck. 👎🏼

Looking for some nutritional support?
Let's get you started, #linkinbio

#eatyourmedicine #foodismedicine #backtobalance #ayurvediclifestyle #integrativenutrition

Monday Mindset 🌟

Monday Mindset 🌟

Are you ready for a…. ☀️ S U M M E R R E S

Are you ready for a….

☀️ S U M M E R R E S E T ? ☀️

👋 Say buh-bye to fatigue and flatulence, brain fog and blemishes, congestion and constipation.

👋 Say hello to short skirts and swimming suits, better sleep and better sex, more confidence and more clarity. And a hella lot more sass.

The powerful trifecta of
🍓 plant-forward eating
🍓 the wisdom of Ayurveda and
🍓 the modern science of integrative & functional nutrition

will refine your tools, reset your mojo, and put you back on track to ultra-sexy-thriving. 💃

We're going in strong and we're going in together. For 52T alumn only.

Early bird registration opens Monday, July 4.

#womenshealth #womensupportingwomen #summerreset #eatyourmedicine #foodismedicine

Let's talk IF, or TRE, time-restricted eating, and

Let's talk IF, or TRE, time-restricted eating, and Ayurveda.

This is a helpful tool for many, particularly if you are a kapha-dominant constitution. Kapha types have the strength and stamina to handle longer stretches without food and it can be quite beneficial, particularly if there is excess weight to drop.

Pitta peeps tend to get quite hangry when not fed on the regular. While this method could bring benefit, it is a 2-edged sword; be wary that imposing this kind of rigidity to your meal planning could potentially backfire, increasing your intensity and controlling nature.

A vata-dominant personality thrives with scheduled eating but will yearn for more sustenance throughout the day rather than in a short window.

So as per usual, there is no one-size-fits-all answer. Ayurvedic medicine acknowledges IF/TRE, but it's simply called "eating with the cycles of the sun". Try this:

🌿 Eat your largest meal at lunch
🌿 Finish your evening meal by 6pm
🌿 Don't eat after dark

Drop a comment and let us know how you eat plz!

#ayurveda #ayurvedicmedicine #integrativenutrition #ayurvedalifestyle #foodismedicine #eatyourmedicine #largestmealatnoon

#tbt to 2016 I had just opened my private practic

#tbt to 2016

I had just opened my private practice in #Tulsa and every consultation was an opportunity to grab the white board and enthusiastically share my passion for Ayurveda: the mother of all medicine ❤

#ayurveda #ayurvedalifestyle #foodismedicine #eatyourmedicine #integrativemedicine #nutrition #vata #pitta #kapha #visualaids

Getting all doweled up for this morning’s privat

Getting all doweled up for this morning’s private sesh.

Wait. Online private yoga sessions?

Yes.
Hit me up.

#linkinbio

Because deprivation diets suck. 👎🏼 Looking

Because deprivation diets suck. 👎🏼

Looking for some nutritional support?
Let's get you started, #linkinbio

#eatyourmedicine #foodismedicine #backtobalance #ayurvediclifestyle #integrativenutrition

Monday Mindset 🌟

Monday Mindset 🌟