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"Not knowing the outcome. Still showing up. That’s Santosha.”

💛 Let this be your mantra this month. Tap into joy, presence, and purpose without needing a perfect result.

This and more inside my May newsletter. 👉 https://mailchi.mp/lisabrackenwellness/lbw-monthly-newsletter

#maynewsletter #ayurveda #ayurvedalifestyle #yoga #yogaphilosphy #eightlimbsofyoga #yogalifestyle #yogateacher #yogatherapy #santosha #dothework #modaymantra #mondaymindset #ayurvedicpractitioner #ayurvedaoklahoma #tulsaayurveda #subscribenow

Birthday brunch + ballet. @tulsaballet 🩷 @juni

Birthday brunch + ballet.

@tulsaballet 🩷
@juniper.tulsa 🧡

#happybirthday #everyoneisbeautiful #ballet #magiccity #tulsa

Rise ‘n shine it’s yoga time! 9:30 cst / Zoo

Rise ‘n shine it’s yoga time!

9:30 cst / Zoom / #linkinbio
Theme: move, breathe, repeat
Word: Asana (#3 of the 8 limbs of yoga)

“We do yoga to be personally fit so we can be socially useful.” (@reemayoga)

I had to pause the podcast (@francescacervero, @thementorsessions) until I could pull my car over in order to write it down.

We do yoga to be personally fit so we can be socially useful. #offthemat #intothworld #letsgo !!!

Register for class this morning and you’ll get the recording this afternoon- it’s yours to keep, even if you can’t make it today.

#yoga #yogachurch #yogateacher #yogastudent #onlineyoga #easylikesundaymorning #slowflow #patanjali #yogasutra #mindfulflowyoga #yogaathome #virtualyogq

Beautiful evening with beautiful women eating beau

Beautiful evening with beautiful women eating beautiful food surrounded by beautiful art. 😍 🇮🇳 🧡

@sonia_marion_marshall @susanjack48 @hopeeganart @lisadeva

#india #motherland #dinnerparty #womensupportingwomen #buylocalart #supportlocalart #ashramstories #ayurveda

FREE RECIPE FRIDAY 😁 While I do love a good hu

FREE RECIPE FRIDAY 😁

While I do love a good hummus, garbanzos lend themselves to a wide variety of cuisines and snacks.

✨Road trip ahead? Pack the cooler with a couple of Chickpea "Tuna" Salad sandwiches.
✨Need a healthy, crunchy snack on hand for the kiddos (or to go with the above-mentioned sammich)? Make a batch of Taco Spiced Chickpeas.
✨Consider using chickpea flour for added protein, fiber, vitamins and minerals the next time you bake.
✨Bring chickpeas in as a substitute anywhere you might otherwise use meat; tacos, pasta, soups, salads.
✨And for my smoothie people, I think you'll love my Sunbutter Chickpea Smoothie (but you should wait until summer because, well, kapha). 😉

Just add all the ingredients to a blender, give it a whirl, and enjoy!

#chickpeas #chickpeasmoothie #eatyourmedicine #foodismedicine #ayurvedicmedicine #smoothierecipe #freerecipefriday #integrativenutrition #womenshealth #protein #plantprotein #plantbased #wholefood #garbanzos #beyondhummus #garbanzobeans #legumes #legumerecipes

🌿 This month’s newsletter is a balm for your

🌿 This month’s newsletter is a balm for your nervous system.

We’re talking:
→ Santosha (contentment in chaos)
→ Pocket Practices like Bhu Mudra
→ Lavender recipes that calm and nourish
→ A behind-the-scenes peek at my Yoga4PD PR moment!

💌 Don’t miss it—plus a few free downloads just for subscribers.

🧘‍♀️ Join the list here: https://mailchi.mp/lisabrackenwellness/lbw-monthly-newsletter

#yoga #yogalifestyle #newsletter #maynewsletter #contentment #santosha #pocketpractice #bhumudra #lavender #freerecipes #yoga4pd #ayurveda #ayurvedicmedicine #ayurvedalifestyle #ayurvedicpractitioner #tulsaayurveda #oklahomaayurveda #ayurvedaoklahoma #subscribenow #getintheloop

"Not knowing the outcome. Still showing up. That’s Santosha.”

💛 Let this be your mantra this month. Tap into joy, presence, and purpose without needing a perfect result.

This and more inside my May newsletter. 👉 https://mailchi.mp/lisabrackenwellness/lbw-monthly-newsletter

#maynewsletter #ayurveda #ayurvedalifestyle #yoga #yogaphilosphy #eightlimbsofyoga #yogalifestyle #yogateacher #yogatherapy #santosha #dothework #modaymantra #mondaymindset #ayurvedicpractitioner #ayurvedaoklahoma #tulsaayurveda #subscribenow

Birthday brunch + ballet. @tulsaballet 🩷 @juni

Birthday brunch + ballet.

@tulsaballet 🩷
@juniper.tulsa 🧡

#happybirthday #everyoneisbeautiful #ballet #magiccity #tulsa

Rise ‘n shine it’s yoga time! 9:30 cst / Zoo

Rise ‘n shine it’s yoga time!

9:30 cst / Zoom / #linkinbio
Theme: move, breathe, repeat
Word: Asana (#3 of the 8 limbs of yoga)

“We do yoga to be personally fit so we can be socially useful.” (@reemayoga)

I had to pause the podcast (@francescacervero, @thementorsessions) until I could pull my car over in order to write it down.

We do yoga to be personally fit so we can be socially useful. #offthemat #intothworld #letsgo !!!

Register for class this morning and you’ll get the recording this afternoon- it’s yours to keep, even if you can’t make it today.

#yoga #yogachurch #yogateacher #yogastudent #onlineyoga #easylikesundaymorning #slowflow #patanjali #yogasutra #mindfulflowyoga #yogaathome #virtualyogq

Beautiful evening with beautiful women eating beau

Beautiful evening with beautiful women eating beautiful food surrounded by beautiful art. 😍 🇮🇳 🧡

@sonia_marion_marshall @susanjack48 @hopeeganart @lisadeva

#india #motherland #dinnerparty #womensupportingwomen #buylocalart #supportlocalart #ashramstories #ayurveda