by Lisa Bracken | Jul 2, 2021 | Health, Uncategorized, Yoga, Yoga for back pain, Yoga Therapy
At the age of 30, I was in chronic pain. I had difficulty getting out of bed in the morning. It took 20 minutes to unpack my body enough to stand up straight. At random times throughout the day, without warning, a shearing pain would hit my low back, blaze through my...
by Lisa Bracken | Dec 1, 2020 | Ayurveda, Health, Menopause, Natural Medicine, Pranayama, women's health, Yoga
“I can’t find my phone. Again! (hint: check the fridge) “My vocabulary seems to have fallen into a black hole.” “Um … what did I come in here for? Damn.” Sound familiar? Brain fog is a common symptom of the menopausal transition...
by Lisa Bracken | Dec 1, 2020 | Ayurveda, Health, Natural Medicine, Uncategorized, women's health
My first 10 years in Oklahoma were spent living on a cattle ranch with a 30-acre hay meadow directly outside my front door. Idyllic? Indeed. But each summer when the hay was cut, misery followed. I was snotty and sneezing and popping Claritin like Tic-Tacs. ...
