by Lisa Bracken | Jul 2, 2021 | Health, Uncategorized, Yoga, Yoga for back pain, Yoga Therapy
At the age of 30, I was in chronic pain. I had difficulty getting out of bed in the morning. It took 20 minutes to unpack my body enough to stand up straight. At random times throughout the day, without warning, a shearing pain would hit my low back, blaze through my...
