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Summer Foods

Summer Foods

SUMMER FOODS   Summer means pool parties and beach vacays! It also means hot temps and even hotter tempers. As I write this, we’ve crossed the thresholds of the Summer Equinox and Independence Day, now we’re about to settle into those oppressively hot,...
Simple Spring Kitchari

Simple Spring Kitchari

Simple Spring Kitchari The transition from winter to summer calls for a lightening up. Mother Nature is providing us with the limited produce of spring, inviting us to eat less and eat light, all in the name of shedding the weight of winter. In the world of Ayurveda,...
Bathroom Makeover

Bathroom Makeover

Are you ready to do some spring cleaning? I’m referring to external cleaning as well as internal. In the world of Ayurveda, we place a great deal of emphasis on internal cleansing in the spring – removing excess weight and clearing lingering toxicity from our...
Ghee is Gold

Ghee is Gold

Ghee, a staple in Ayurvedic cooking and healing, is gold. Equally important, when it comes to environmental health – ghee is a magic golden elixir for healing our internal environs. Ghee and Your Microbiome Specifically, this golden oil holds an extremely high...