Sunday Series
4 wk Therapeutic Yoga Series
November 3-24

Yoga is about creating space; space in our bodies, space in our joints, and most importantly, space in our minds. Our hyper-active culture is packed with checklists and obligations, leaving our bodies aching with stress, our joints stiff and cranky, and our minds in a constant state of irrelevant and anxious chatter. 

If this speaks to you, I urge you to make space on your calendar for the Sunday Series in November. 

In four weeks, you can 

* reduce tension
* release muscle fatigue
* restore a frazzled nervous system
* reclaim a good nights’ sleep

Built on the gentle and nourishing somatic work of Thomas Hanna and Tias Little, these slow, rhythmic movements will soothe sore muscles, unglue frozen fascia, and have you sleeping like a lamb. Each class builds on the previous one, ultimately providing you with a full sequence that will serve you for years to come. The only prop needed is a blanket.

All levels and abilities are welcome; if you can get on the floor, you can do this class. 

Every Sunday in November at 7pm cst
Each class will be recorded, sent to you, and is yours to keep forever. 
Investment: $69 covers all four classes, register now to take advantage of this Early Bird discounted price.