by Lisa Bracken | Feb 1, 2023 | Ayurveda, Health, Pranayama, Yoga
BOOKS & BRUNCH CLUB #yogachurch Books & Brunch Club will meet quarterly on Zoom after our Sunday morning practice. There is no additional charge, we will simply gather for a chai chat and a round-robin discussion of 4 books over the course of 2023. Sunday,...
by Lisa Bracken | Jan 24, 2023 | Ayurveda, Food is Medicine, Health, Integrative Nutrition, Natural Medicine, women's health
In the month of February, we once more find ourselves in a state of flux. The external environment seems indecisive; are we still in winter? But some days it feels like spring? Should we plant those seeds yet? What’s up with the tornadoes? What the heck am I suppose...
by lisabracken | Dec 29, 2022 | Ayurveda, Health, Menopause, Natural Medicine, women's health
Let’s talk bone health! The deep winter months are the ideal time to replenish our reserves and rebuild our strength. Living in synch with nature is foundational to an Ayurvedic lifestyle. We find that our own circadian and internal clocks begin harmonizing with...
by Lisa Bracken | Dec 1, 2020 | Ayurveda, Health, Menopause, Natural Medicine, Pranayama, women's health, Yoga
“I can’t find my phone. Again! (hint: check the fridge) “My vocabulary seems to have fallen into a black hole.” “Um … what did I come in here for? Damn.” Sound familiar? Brain fog is a common symptom of the menopausal transition...
by Lisa Bracken | Dec 1, 2020 | Ayurveda, Health, Natural Medicine, Uncategorized, women's health
My first 10 years in Oklahoma were spent living on a cattle ranch with a 30-acre hay meadow directly outside my front door. Idyllic? Indeed. But each summer when the hay was cut, misery followed. I was snotty and sneezing and popping Claritin like Tic-Tacs. ...
