20 Spring Recipes for Kapha Dosha
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On the Ayurvedic calendar, Spring is governed by the Kapha dosha whose qualities are heavy, damp, cold, and static. To counter these characteristics, we should lean towards ingredients and meals that hold the opposite qualities.
But don’t think too hard on it, I’ve done the work for you by creating your Spring Menu for Kapha Dosha.
In this beautiful ebook, you’ll find over 20 breakfast, lunch, dinner – and yes, even dessert – ideas designed to keep you balanced through the cool Spring Season ahead.
On the Ayurvedic calendar, Spring is governed by the kapha dosha whose qualities are heavy, damp, cold, and static (think 'mud season').
To counter these characteristics, we should lean towards ingredients, meals, and activities that hold the opposite qualities.
But don't think too hard on it, I've done the work for you by creating your Spring Menu for Kapha Dosha.
In this beautiful Recipe E-book, you'll find a variety of breakfast, lunch, dinner - and yes, even dessert - ideas designed to keep you balanced through the cool Spring Season ahead.
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