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Rise ‘n shine it’s yoga time! 9:30 cst / zoo

Rise ‘n shine it’s yoga time!

9:30 cst / zoom / #linkinbio
Theme: Arjuna, pick up your bow and focus dammit!
Word: Brahmacharya
Props: 2 blocks

Join us for a moderate, repetitive slow flow focusing on shoulders and thoracic mobility.

Register now even if you can’t make it this morning; the recording will be sent out this afternoon and you can keep it forever.

#yoga #yogaclass #yogateacher #asana #anatomy #ayurveda #easylikesundaymorning #yogatherapy #yogatherapist #onlineyoga #virtualyoga #yogaonline #zoomyoga #tulsayoga #oklahomayoga

Yoga therapy. Not sure who got the better part o

Yoga therapy.

Not sure who got the better part of the deal today; client with #parkinsons or me. 💙

yoga4pd.com

#yogaforparkinsons #yoga4pd #movementdisorder #yogatherapy #yogatherapist #saturdayselfie #ciayt @iaytorg

FREE RECIPE FRIDAY 👩‍🍳 When you need a no

FREE RECIPE FRIDAY 👩‍🍳

When you need a nourishing and kapha-pleasing dinner in under 30 minutes, look no further than this simple pressure cooker kitchari!

Pressure Cooker Kitchari
🍲 3/4 C basmati rice, dry
🍲 3/4 C dry red lentils
🍲 1 tsp cumin
🍲 1 TBS turmeric
🍲 1 TBS curry powder
🍲 1 head cauliflower, chopped into florets
🍲 1 carrot, diced
🍲 4 C veg broth
🍲 1 TBS coconut oil
🍲 1 tsp sea salt
🍲 1/4 tsp black pepper
🍲 1 C cilantro, chopped

Combine all ingredients, except cilantro, in your pressure cooker. Bring to pressure and cook for 4 minutes. After 4 minutes, release the pressure manually.
Divide between bowls and top with cilantro. Enjoy!

#ayurveda #ayurvedamenu #kaphamealplan #springfoods #springseason #kaphaseason #eatyourmedicine #foodismedicine #loveismedicine #communityismedicine #communitybuilding #springmenu #freerecipefriday #kitchari #preassurecokerkitchari #pressurecooker

Packing it up! Spring Community Cleanse registra

Packing it up!

Spring Community Cleanse registration closes tonight!
If you’re on the fence, here’s your push 😉

Get the details at #linkinbio - see you on the other side!
🍏🌱💚

Spring cleaning - Ayurveda style 😁

#springcleaning #communitycleanse #ayurveda #ayurvedicmedicine #eatyourmedicine #foodismedicine #community #springcleanse

Yep, I feel it too. Seasons are changing, the plan

Yep, I feel it too. Seasons are changing, the planets are in motion, the doshas are in flux, and the world around us? One word: upheaval.

Or maybe unhinged is better? Unmoored? I could go on.

So. How do we find stability in the midst of the chaos?

SAY HELLO TO RITUAL✨

Implementing structure around when you wake, when you eat, and when you go to bed at night may sound elementary, but incorporating a consistent routine around even just one these three areas is a powerful discipline that will

🙏 calm a manic nervous system
🙏 regulate sleep cycles
🙏 increase mental focus and clarity
🙏 balance your blood sugar and your energy levels

When we develop order in the midst of disorder, follow the light of the sun rather than the light of the screen, and pay more attention to our physical food (and put more intention into our soul food), the rewards are extraordinary.

And this is where Ayurveda shines.

Now is the time to (re)establish your own rhythms and rituals. More importantly, now is the time to simplify.

I have just the program ...

10-Day Ayurvedic Spring Community Cleanse
March 21-30 / Online
Registration is OPEN!
#linkinbio

Find all the details and get signed up today - registration closes Thursday!

#ayurveda #ayurvedahealing #communitycleanse #springcleaning #soringcleanse #kaphaseason #kaphadosha #vata #pitta #springequinox #eatyourmedicine #foodismedicine

Once while assisting a septoplasty👃 Surgeon: w

Once while assisting a septoplasty👃

Surgeon: what are the three jobs of the nose?
Me: filter, humidifier…
Surgeon: very good, and the third?
Me: um... hmmmm.... the doorway to consciousness.
Surgeon: [stares]
Anesthesia: [chuckles]

The gateway to the brain, the doorway to consciousness, and the channel through which our breath carries prana / energy - this is your nose! Utilizing medicated nasal oils offers the most efficient and effective way to address elevated doshas in the mind - such as anxiety (vata), anger (pitta), and dullness (kapha).

How to get inspired:
1. Shake well
2. Drop 2-3 drops into each nostril
3. Take 3 deep breaths while gently massaging your nose

Inspire Kapha Nasal Oil is just one of the many goodies you’ll receive in your Community Cleanse Care Kit. How cool is that?
Spring Community Cleanse: March 21-30
Registration is OPEN / #linkinbio

#ayurveda #ayurvedalifestyle #ayurvedicmedicine #oilismedicine #nasya #nasal #nasalhealth #spring #allergyseason #allergyrelief #kaphadosha #kaphaseason

Rise ‘n shine it’s yoga time! 9:30 cst / zoo

Rise ‘n shine it’s yoga time!

9:30 cst / zoom / #linkinbio
Theme: Arjuna, pick up your bow and focus dammit!
Word: Brahmacharya
Props: 2 blocks

Join us for a moderate, repetitive slow flow focusing on shoulders and thoracic mobility.

Register now even if you can’t make it this morning; the recording will be sent out this afternoon and you can keep it forever.

#yoga #yogaclass #yogateacher #asana #anatomy #ayurveda #easylikesundaymorning #yogatherapy #yogatherapist #onlineyoga #virtualyoga #yogaonline #zoomyoga #tulsayoga #oklahomayoga

Yoga therapy. Not sure who got the better part o

Yoga therapy.

Not sure who got the better part of the deal today; client with #parkinsons or me. 💙

yoga4pd.com

#yogaforparkinsons #yoga4pd #movementdisorder #yogatherapy #yogatherapist #saturdayselfie #ciayt @iaytorg

FREE RECIPE FRIDAY 👩‍🍳 When you need a no

FREE RECIPE FRIDAY 👩‍🍳

When you need a nourishing and kapha-pleasing dinner in under 30 minutes, look no further than this simple pressure cooker kitchari!

Pressure Cooker Kitchari
🍲 3/4 C basmati rice, dry
🍲 3/4 C dry red lentils
🍲 1 tsp cumin
🍲 1 TBS turmeric
🍲 1 TBS curry powder
🍲 1 head cauliflower, chopped into florets
🍲 1 carrot, diced
🍲 4 C veg broth
🍲 1 TBS coconut oil
🍲 1 tsp sea salt
🍲 1/4 tsp black pepper
🍲 1 C cilantro, chopped

Combine all ingredients, except cilantro, in your pressure cooker. Bring to pressure and cook for 4 minutes. After 4 minutes, release the pressure manually.
Divide between bowls and top with cilantro. Enjoy!

#ayurveda #ayurvedamenu #kaphamealplan #springfoods #springseason #kaphaseason #eatyourmedicine #foodismedicine #loveismedicine #communityismedicine #communitybuilding #springmenu #freerecipefriday #kitchari #preassurecokerkitchari #pressurecooker

Packing it up! Spring Community Cleanse registra

Packing it up!

Spring Community Cleanse registration closes tonight!
If you’re on the fence, here’s your push 😉

Get the details at #linkinbio - see you on the other side!
🍏🌱💚

Spring cleaning - Ayurveda style 😁

#springcleaning #communitycleanse #ayurveda #ayurvedicmedicine #eatyourmedicine #foodismedicine #community #springcleanse