Give me 5 weeks and I’ll show you how to thrive through menopause!JOIN 5 TO THRIVE!

8 LIMBS of YOGA SERIES: Yamas & Niyamas 10-Class Bundle


This bundle of 10 classes is perfect for the student who is ready to learn the fundamentals of yoga in a fun and accessible way; and an excellent resource for the teacher looking for inspiration on incorporating the 8 Limbs of Yoga into their teaching.

Teachers - are you curious how you might sprinkle the wisdom of the 8 limbs of yoga into your public classes?
Students - are you ready to discover there is more to yoga than the current sweatfest culture?

This bundle is for you!

Each of these 75-minute classes, taught live via Zoom, provides insight into one of the 5 yamas and 5 niyamas - the first two limbs of the 8-limbed path - through a slow paced vinyasa practice. That's a total of 10 classes for those of you keeping track at home.  😉

These classes were recorded live via ZOOM, Fall/Winter 2021.
These classes are Level 2 - appropriate for those who can get on/off the floor. 
Upon purchase, you will receive a link to the bundle that is yours to keep and use as often as you wish!
Upon purchase, you assume all responsibility for your body and your actions; Lisa Bracken Wellness is not responsible for any injuries that may occur and will not be held liable. 


There are no reviews yet.

Be the first to review “8 LIMBS of YOGA SERIES: Yamas & Niyamas 10-Class Bundle”

Your email address will not be published. Required fields are marked *