by Lisa Bracken | Sep 5, 2022 | Health, Integrative Nutrition, Menopause, Natural Medicine, women's health
As an addendum to the previous post in which I offer four lifestyle suggestions to boost your brain, this post is all about the foods that play an integral role. In fact, food may very well be the key ingredient (ha! pun absolutely intended) that determines the health...
by Lisa Bracken | Jul 2, 2021 | Health, Uncategorized, Yoga, Yoga for back pain, Yoga Therapy
At the age of 30, I was in chronic pain. I had difficulty getting out of bed in the morning. It took 20 minutes to unpack my body enough to stand up straight. At random times throughout the day, without warning, a shearing pain would hit my low back, blaze through my...
by Lisa Bracken | Dec 1, 2020 | Ayurveda, Health, Menopause, Natural Medicine, Pranayama, women's health, Yoga
“I can’t find my phone. Again! (hint: check the fridge) “My vocabulary seems to have fallen into a black hole.” “Um … what did I come in here for? Damn.” Sound familiar? Brain fog is a common symptom of the menopausal transition...
by Lisa Bracken | Dec 1, 2020 | Ayurveda, Health, Natural Medicine, Uncategorized, women's health
My first 10 years in Oklahoma were spent living on a cattle ranch with a 30-acre hay meadow directly outside my front door. Idyllic? Indeed. But each summer when the hay was cut, misery followed. I was snotty and sneezing and popping Claritin like Tic-Tacs. ...
