by Lisa Bracken | Sep 5, 2022 | Health, Integrative Nutrition, Menopause, Natural Medicine, women's health
As an addendum to the previous post in which I offer four lifestyle suggestions to boost your brain, this post is all about the foods that play an integral role. In fact, food may very well be the key ingredient (ha! pun absolutely intended) that determines the health...
by Lisa Bracken | Dec 1, 2020 | Ayurveda, Health, Menopause, Natural Medicine, Pranayama, women's health, Yoga
“I can’t find my phone. Again! (hint: check the fridge) “My vocabulary seems to have fallen into a black hole.” “Um … what did I come in here for? Damn.” Sound familiar? Brain fog is a common symptom of the menopausal transition...
by Lisa Bracken | Dec 1, 2020 | Ayurveda, Health, Natural Medicine, Uncategorized, women's health
My first 10 years in Oklahoma were spent living on a cattle ranch with a 30-acre hay meadow directly outside my front door. Idyllic? Indeed. But each summer when the hay was cut, misery followed. I was snotty and sneezing and popping Claritin like Tic-Tacs. ...
