by lisabracken | May 24, 2022 | Podcast, Uncategorized
Did you know that how you eat is just as important as what you eat? Check out this episode for tips on making your meals more relaxing, enjoyable, and healthy! Read the blog post: https://liveyouragepodcast.com/blog/ Follow us on Facebook:...
by lisabracken | May 10, 2022 | Podcast, Uncategorized
Lis and Ace are excited to welcome Karen Bates to the show today! Karen’s been involved in the comics biz for many years and gives us not only a lesson in pop culture, but insight into what it’s like working in an industry that many think of as being male dominated....
by lisabracken | Apr 26, 2022 | Podcast, Uncategorized
Newsflash! Ayurveda encourages us to eat foods that help us balance our individual doshas but it also encourages us to eat foods that are in harmony with the earth’s doshas! Eating the delicious foods that nature offers us in the spring will help us stay in harmony...
by lisabracken | Apr 12, 2022 | Podcast, Uncategorized
Learn the secrets of sleep success in today’s episode! Auntie Lisa has some super simple, and super effective tips to help you get quality zzz’s and feel your best all day long. For more information read our blog post at https://liveyouragepodcast.com/blog/ Follow us...
by lisabracken | Mar 29, 2022 | Podcast, Uncategorized
Feeling a little springy this spring? There’s a reason for that! Learn why we should tailor our movement practice to the season and get a few tips on optimal springtime exercise ideas. Whether it’s a living room dance party or a vinyasa yoga class, fire up your body...
by lisabracken | Mar 15, 2022 | Uncategorized
If you notice any post-meal digestive discomfort, chances are your digestive fire might be a little, um, off. It’s not uncommon for us women of a certain age to need a little digestive reset! Join Andrea and Lisa as they discuss the basics of good gut health through...
