by lisabracken | Oct 25, 2022 | Podcast, Uncategorized
Okay babes, time to bone up on bone health basics! Give this quick episode a listen for easy ways to increase your bone awesomeness! Read the blog post: https://liveyouragepodcast.com/blog/ Follow us on Facebook: https://www.facebook.com/LiveYourAgePodcast...
by lisabracken | Oct 11, 2022 | Podcast, Uncategorized
It’s Vata season! That means it’s more important than ever to keep grounded. In this episode, Lisa drops a few tips on how to do that! Have yourself a lovely fall, y’all! Read the blog post: https://liveyouragepodcast.com/blog/ Follow us on...
by lisabracken | Sep 27, 2022 | Podcast, Uncategorized
We have a special guest for THE CHOCOLATE EPISODE! Meet Maria Carl, who owns a cacao farm on Oahu with her husband. Not only is she living the life and creating amazing chocolate, she’s also a babe of a certain age and navigating midlife just like the rest of...
by lisabracken | Sep 13, 2022 | Podcast, Uncategorized
Keep your body happy this fall by picking up some tips on good eating as we head into another season change! Read the blog post: https://liveyouragepodcast.com/blog/ Follow us on Facebook: https://www.facebook.com/LiveYourAgePodcast Follow us on Instagram:...
by Lisa Bracken | Sep 5, 2022 | Uncategorized, women's health
“I can’t find my phone. Again! (hint: check the fridge) “My vocabulary seems to have fallen into a black hole.” “Um … what did I come in here for? Damn.” Sound familiar? Brain fog is a common symptom of the menopausal transition...
by lisabracken | Aug 30, 2022 | Podcast, Uncategorized
Help your body adjust to the energy of fall! Pick up some quick tips to support your awesomeness as we switch over to a new season. Read the blog post: https://liveyouragepodcast.com/blog/ Follow us on Facebook: https://www.facebook.com/LiveYourAgePodcast...
