Sunday Series: Guided Reset for Shoulders & Sleep

4wk Online Yoga Therapy
January 4-25

Yoga is about creating space; space in our bodies, space in our joints, and most importantly, space in our minds. Our hyper-active culture is packed with checklists and obligations, leaving our bodies aching with stress, our joints stiff and cranky, and our minds in a constant state of irrelevant and anxious chatter. 

If this speaks to you, I urge you to make space on your calendar for the Sunday Series in January.  

Maybe you're wearing your shoulders like earrings. By December, most of us are. This guided reset - with a focus on shoulder health and somatic movement - unwinds the tightness you've been ignoring and helps your system drop into real rest. 

If you want better sleep, this practice works. 
Grab it, breathe, and let your body remember what "off-duty" feels like. 

In four weeks, you can 

* reduce tension
* release muscle fatigue
* restore a frazzled nervous system
* reclaim a good nights' sleep

All levels and abilities are welcome; if you can get on the floor, you can do this class. 

Four Sundays in January at 6:30pm cst
The only prop needed is a blanket.
Each class will be recorded, sent to you, and is yours to keep forever. 
Investment in your body and nervous system: $89 (covers all 4 classes)