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The Spirit of Yoga

Dec 1, 2020

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Props in practice. Using two blocks in this sequ Props in practice. Using two blocks in this sequence to work balance, proprioception, and stabilize the femur in those reverse lunges. B. K. S. Iyengar famously said “The prop is the guru”. And no doubt the use of props in our practice can enlighten us to discrepancies and imbalances in the physical body, as well as challenges and joy in our minds. I feel a Block Party Weekend coming on. #yogatherapy #yogatherapist #yogaeverydamday #yogaprops #yoga4pd
My late, great MiL left us this painting: Preparin My late, great MiL left us this painting: Preparing to Dance by Chris Tiger It’s now a centerpiece in my home yoga therapy studio. Dance is one of the many research-backed modalities that helps people with #parkinsons remain functional, motivated, and empowered. Seemed fitting to place this painting in my room. I think it’s perfect in this space. ✨ #yoga4pd #yogatherapy #yogatherapist #ciayt
Your brain would like you to get off your butt. Lo Your brain would like you to get off your butt. Lovingly, of course. A study published in JAMA found that adults 60 and older who spent 10 or more hours a day sedentary had a higher risk of developing dementia. Now, that doesn't mean sitting causes dementia. But it's another compelling reason to move that body of yours. And no, you don't have to sweat like a horse running the Kentucky Derby. Walk the dog. Dance in the kitchen. Work in the garden. Roll out your yoga mat. Find movement you enjoy and make it part of your day. Your brain and body have a lot of living left to do. You can find the JAMA study here: https://jamanetwork.com/journals/jama/fullarticle/2809418 P.S. Send this to your favorite couch potato. With love, naturally.
SAVE THE DATE (and get registered now!) The annua SAVE THE DATE (and get registered now!) The annual Winter Solstice Yoga Class returns. In person! This year, expect a soft + soulful, nourishing somatic-style practice interspersed with deeply grounding stretches. This is a rare and precious opportunity to step out of the hustle & bustle and step into the feeling of being at ease and at peace in your body, mind, and heart. Trust me, by the time this class rolls around in December you'll wish you had registered! So why not do it today? Space is limited. Sunday, December 20 Tulsa Shambhala Meditation Center 4:30-5:45pm Register today at #linkinbio 😁
Rise n shine it’s yoga time! 9:30 central / Zoom Rise n shine it’s yoga time! 9:30 central / Zoom Hipster Session What to expect: a slow sequence with emphasis on strengthening then releasing the outer hips (think glutes and TFL). Why you need it: two words - pelvis stability. What to bring: 2 blocks, and a blankey for those who like extra cush. Where to sign up: #linkinbio #sundaymorningyoga #yogachurch #tulsayoga #yogaathome
LFG people!!! Tulsa | 41st + Yale 12:00-2:00 SEE LFG people!!! Tulsa | 41st + Yale 12:00-2:00 SEE YOU THERE!!! @indivisibletulsacounty @indivisibleoklahoma @indivisibleteam #nokings #getoutthevote #8647 #vote #voteforchange
Props in practice. Using two blocks in this sequ Props in practice. Using two blocks in this sequence to work balance, proprioception, and stabilize the femur in those reverse lunges. B. K. S. Iyengar famously said “The prop is the guru”. And no doubt the use of props in our practice can enlighten us to discrepancies and imbalances in the physical body, as well as challenges and joy in our minds. I feel a Block Party Weekend coming on. #yogatherapy #yogatherapist #yogaeverydamday #yogaprops #yoga4pd
My late, great MiL left us this painting: Preparin My late, great MiL left us this painting: Preparing to Dance by Chris Tiger It’s now a centerpiece in my home yoga therapy studio. Dance is one of the many research-backed modalities that helps people with #parkinsons remain functional, motivated, and empowered. Seemed fitting to place this painting in my room. I think it’s perfect in this space. ✨ #yoga4pd #yogatherapy #yogatherapist #ciayt
Your brain would like you to get off your butt. Lo Your brain would like you to get off your butt. Lovingly, of course. A study published in JAMA found that adults 60 and older who spent 10 or more hours a day sedentary had a higher risk of developing dementia. Now, that doesn't mean sitting causes dementia. But it's another compelling reason to move that body of yours. And no, you don't have to sweat like a horse running the Kentucky Derby. Walk the dog. Dance in the kitchen. Work in the garden. Roll out your yoga mat. Find movement you enjoy and make it part of your day. Your brain and body have a lot of living left to do. You can find the JAMA study here: https://jamanetwork.com/journals/jama/fullarticle/2809418 P.S. Send this to your favorite couch potato. With love, naturally.
SAVE THE DATE (and get registered now!) The annua SAVE THE DATE (and get registered now!) The annual Winter Solstice Yoga Class returns. In person! This year, expect a soft + soulful, nourishing somatic-style practice interspersed with deeply grounding stretches. This is a rare and precious opportunity to step out of the hustle & bustle and step into the feeling of being at ease and at peace in your body, mind, and heart. Trust me, by the time this class rolls around in December you'll wish you had registered! So why not do it today? Space is limited. Sunday, December 20 Tulsa Shambhala Meditation Center 4:30-5:45pm Register today at #linkinbio 😁

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