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The Spirit of Yoga

Dec 1, 2020

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Mid-week flow to open up the side vents (ribs and Mid-week flow to open up the side vents (ribs and lungs), release excess heat (pitta), and express tenderness@to my body and mind. #yogatherapy #yogatherapist #yogaathome #ayurveda #yogaforpitta
Soon we'll reach the summer solstice and experienc Soon we'll reach the summer solstice and experience the longest day of the year. It's a moment that often inspires us to do more, schedule more, and stay active a little longer. Ayurveda offers a different perspective. When the fire outside grows stronger, we benefit from creating a little more steadiness inside. That might mean taking a walk before the day gets hot, pausing for a few conscious breaths before answering an email, or sitting in the shade for a few minutes after dinner. Choosing rest before exhaustion makes the decision for you. The goal isn't less fire. It's steady fire. Wishing you a beautiful start to summer. xo, Lisa #ayurveda #ayurvedicmedicine #summersolstice #pittadosha #pittaseason
What a yoga therapist does before work. Practici What a yoga therapist does before work. Practicing - and teaching - yoga is not all “love & light”, good-vibes-only, and Nag Champa wafting through the studio. Yoga is action. Yoga is political. 7 out of 10 Oklahoma politicians are elected in June - by less than 10% of voters. (Thanks Melanie Fry for the reminder.) Go. Vote. #vote #voteforchange #nomoreloveandlight #takeaction #yogalife
FREE YOGA For When You Need a Cool Down: Rest & R FREE YOGA For When You Need a Cool Down: Rest & Reset Some days call for movement. Other days call for restoration. This practice (recorded in the summer of 2023) is one I return to when my system feels overstimulated, overheated, or simply in need of a reset. Enjoy.😘 Get the recording at the link in bio. #ayurveda #yogaforwummer #restandreset #restorativeyoga #ayurvedayoga
One of the simplest ways to work with summer, rath One of the simplest ways to work with summer, rather than against it, is to add cooling support before you feel depleted. Here is a combination I often recommend when clients tell me they're feeling mentally overworked, easily irritated, overheated, or simply "too full" from the pace of life. Restore Pitta Nasya helps cool and clear the head, while ASHMI Brain Boost tablets provide deeper support for mental clarity and nervous system balance. Together, they make a wonderful summer pairing, especially as we move toward the summer solstice and the hottest stretch of the year. Order The Mind Coolant Combo (two remaining!) at the link in bio. And if you're local - Tulsa - msg me and we'll connect to save you the shipping. 😁 If you've noticed that your patience is shorter, your thoughts feel busier, or you're having a harder time finding your usual sense of steadiness, this may be the support your system is asking for. #ayurveda #ayurvedicmedicine #ayurvedicpractitioner #tulsaayurveda #oklahomaayurveda #pittadosha #pittaseason
Rise n shine it’s yoga time✨ 9:30am cdt / @zoom / Rise n shine it’s yoga time✨ 9:30am cdt / @zoom / #linkinbio One word: hips Bring a strap Can’t make it this morning? Register anyway and you’ll get the recording sent directly to your inbox to use as often and for as long as you wish. Do it. #easylikesundaymorning #knickswin 💙🧡💙
Mid-week flow to open up the side vents (ribs and Mid-week flow to open up the side vents (ribs and lungs), release excess heat (pitta), and express tenderness@to my body and mind. #yogatherapy #yogatherapist #yogaathome #ayurveda #yogaforpitta
Soon we'll reach the summer solstice and experienc Soon we'll reach the summer solstice and experience the longest day of the year. It's a moment that often inspires us to do more, schedule more, and stay active a little longer. Ayurveda offers a different perspective. When the fire outside grows stronger, we benefit from creating a little more steadiness inside. That might mean taking a walk before the day gets hot, pausing for a few conscious breaths before answering an email, or sitting in the shade for a few minutes after dinner. Choosing rest before exhaustion makes the decision for you. The goal isn't less fire. It's steady fire. Wishing you a beautiful start to summer. xo, Lisa #ayurveda #ayurvedicmedicine #summersolstice #pittadosha #pittaseason
What a yoga therapist does before work. Practici What a yoga therapist does before work. Practicing - and teaching - yoga is not all “love & light”, good-vibes-only, and Nag Champa wafting through the studio. Yoga is action. Yoga is political. 7 out of 10 Oklahoma politicians are elected in June - by less than 10% of voters. (Thanks Melanie Fry for the reminder.) Go. Vote. #vote #voteforchange #nomoreloveandlight #takeaction #yogalife
FREE YOGA For When You Need a Cool Down: Rest & R FREE YOGA For When You Need a Cool Down: Rest & Reset Some days call for movement. Other days call for restoration. This practice (recorded in the summer of 2023) is one I return to when my system feels overstimulated, overheated, or simply in need of a reset. Enjoy.😘 Get the recording at the link in bio. #ayurveda #yogaforwummer #restandreset #restorativeyoga #ayurvedayoga

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