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THREE SEASONS WORKSHOP

If you’re an Ayurveda enthusiast as well as a yoga nut, you’ll want to save the dates for three upcoming in-person workshops with me. Over the coming months, we’ll explore the relationship between the seasons and corresponding dosha. In these 3-hr workshops, you’ll 

  • discover the assets and challenges inherent to each season/dosha.
  • take away tools, recipes, and recommendations to embrace the assets and prevent imbalances.
  • dive into the anatomical regions of each dosha and put it all together in a playful, energizing yoga class designed to apply what you’ve learned.

Saturdays (dates below)
9am-12pm
The Shambhala Meditation Center in the heart of Tulsa; 5001 S. Fulton Ave.

March 1 – Spring / Kapha: heart, lungs, shoulders
June 7 – Summer / Pitta: agni, small intestine, liver
October 4 – Autumn / Vata: nervous system, colon, hips

Purchase individually or grab the Dosha Flow Series and come to all three (and save $30!). Seasonal snacks will be served.