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YOGA : Free Your Hips


Free your hips … and the rest will follow.

To stabilize and secure the ball and socket complex of the hip, we will use standing poses and props to help anchor the femoral head firmly into the acetabulum (socket) and strengthen the muscles surrounding the joint.
This class is appropriate for individuals who can get on/off the floor, modifications are offered throughout the practice.
Please have 2 blocks, 1 strap, and 1 blanket

Upon purchase, you will receive a link to the class that is yours to use as often as you wish!
This class was recorded live via ZOOM, September 2021.


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