YOGA : Bolstering the Belly Brain

Twists are often considered the Liquid Plumber of postures, believed by many to help dislodge whatever we’re holding on to (be it food or emotions). We’ll look at the anatomy of our gut with both a western and Ayurvedic lens, then apply plenty of side bends & twists to open the side vents, release excess heat/pitta, and improve our digestive strength. This 2 hour class is appropriate for individuals who can get on/off the floor, modifications are offered throughout the practice.

Upon purchase, you will receive a link to the class that is yours to use as often as you wish!
This class was recorded live via ZOOM, August 2021.