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BOOZE NEWS Maybe you've heard the news? Last wee

BOOZE NEWS

Maybe you've heard the news?
Last week, the Surgeon General released a new advisory outlining the direct link between alcohol consumption and increased cancer risk. Alcohol increases your risk of not just breast cancer, but at least 6 other types of cancer: mouth, throat, voice box, esophagus, liver, colon/rectum.

Dr. Vivek Murthy is proposing a warning label on alcohol like the warning label on cigarettes. 🚬

Me? I used to drink a bit. Vodka. Side of ice. A squeeze of lime if I was feeling fancy.... and I rarely felt fancy (story linked below). Reach out if you want to chat about it. Or go to HHS.Gov to evaluate your own drinking habits and explore additional free resources.

Story: https://lisabrackenwellness.com/2021/02/12/a-story-of-destruction-recovery-grace/

#alcoholfree #ayurveda #foodismedicine #loveyourliver #cancersucks #hormonehealth #womenshealth #guthealth #mentalhealth #alcoholfreelifestyle #boozeinthenews #surgeongeneralswarning #surgeongeneral

MONDAY MINDSET 💙 #mondaymindset #mondaymotivat

MONDAY MINDSET 💙

#mondaymindset #mondaymotivation #ayurveda #nutrition #ayurvedalifestyle #bethechange #actasif #makeithappen #youalreadyare

BOOBS 'N BOOZE If you have a family history of br

BOOBS 'N BOOZE

If you have a family history of breast cancer and you're consuming a glass (or 3) of wine each night, you are playing Russian roulette with your boobs.

Classified as a Group 1 human carcinogen, alcohol harms every organ as it passes through the body and impacts fertility, PCOS, and endometriosis. And it's a greater threat to my menopausal posse - hormonal changes reduce our ability to metabolize alcohol increasing the risks to our brain and liver.

My favorite Integrative MD @dr.avivaromm has a terrific podcast on how alcohol affects our hormones. Now I know we all love the sexy feel of a @riedel_official in our hands but let's fill it with something other than booze and show our girls some love shall we? Stay tuned ...

Podcast episode: https://avivaromm.com/alcohol-and-hormones/

#boobsonbooze #alcohol #breastcancer #rootcausemedicine #ayurveda #integrativenutrition #rommsquad #alcoholfreelifestyle #hormonehealth #womenshealth #breasthealthawareness

Rise ‘n shine it’s yoga time! 9:30 cst / Zoom

Rise ‘n shine it’s yoga time!
9:30 cst / Zoom / #linkinbio

Descend
After a brief slow flow emphasizing shoulder and thoracic mobility, we’ll drop to the floor for deep stretching for the hips and low back.
Being a block and a strap.

Register and keep the recording, even if you can’t make it to class.

#yoga #yogaclass #yogateacher #asana #anatomy #ayurveda #easylikesundaymorning #yogatherapy #yogatherapist #onlineyoga #virtualyoga #yogaonline #zoomyoga #tulsayoga #oklahomayoga

Join us! 9:30 cst / @zoom / link in BIO Flow int

Join us!

9:30 cst / @zoom / link in BIO
Flow into depth 😍
We’ll begin with light shoulder and thoracic ROM then drop into seated and grounding stretches for the hips and low back.
Bring a strap and a block.

#yoga #yogaclass #yogateacher #asana #anatomy #ayurveda #easylikesundaymorning #yogatherapy #yogatherapist #onlineyoga #virtualyoga #yogaonline #zoomyoga #tulsayoga #oklahomayogq #deepstretch

"Attempting To Run" update. One evening last wee

"Attempting To Run" update.

One evening last week I decided to test my ability and slog around the neighborhood. Towards the end of my short route, Born to Run came on. Totally inspired, out of breath, but feeling cocky, I thought "I can make another loop". And off I went.

Gasping out loud to the "Woooo-oooooooh" part, raising my fist but not my feet, I hit the ground. Headlamps (both of them) literally flew off my head and slid up the road in dramatic fashion. Dang. I limped the rest of the way home.

Bruised but not defeated!!
I'll try again....

Shout out to the @caliafitness pants - they didn't rip!!

#beginner #beginnerrunner #borntorun #attemptingtorun #womenrunning #slowaf #menopauserunning #womensupportingwomen #bruce #theboss

BOOZE NEWS Maybe you've heard the news? Last wee

BOOZE NEWS

Maybe you've heard the news?
Last week, the Surgeon General released a new advisory outlining the direct link between alcohol consumption and increased cancer risk. Alcohol increases your risk of not just breast cancer, but at least 6 other types of cancer: mouth, throat, voice box, esophagus, liver, colon/rectum.

Dr. Vivek Murthy is proposing a warning label on alcohol like the warning label on cigarettes. 🚬

Me? I used to drink a bit. Vodka. Side of ice. A squeeze of lime if I was feeling fancy.... and I rarely felt fancy (story linked below). Reach out if you want to chat about it. Or go to HHS.Gov to evaluate your own drinking habits and explore additional free resources.

Story: https://lisabrackenwellness.com/2021/02/12/a-story-of-destruction-recovery-grace/

#alcoholfree #ayurveda #foodismedicine #loveyourliver #cancersucks #hormonehealth #womenshealth #guthealth #mentalhealth #alcoholfreelifestyle #boozeinthenews #surgeongeneralswarning #surgeongeneral

MONDAY MINDSET 💙 #mondaymindset #mondaymotivat

MONDAY MINDSET 💙

#mondaymindset #mondaymotivation #ayurveda #nutrition #ayurvedalifestyle #bethechange #actasif #makeithappen #youalreadyare

BOOBS 'N BOOZE If you have a family history of br

BOOBS 'N BOOZE

If you have a family history of breast cancer and you're consuming a glass (or 3) of wine each night, you are playing Russian roulette with your boobs.

Classified as a Group 1 human carcinogen, alcohol harms every organ as it passes through the body and impacts fertility, PCOS, and endometriosis. And it's a greater threat to my menopausal posse - hormonal changes reduce our ability to metabolize alcohol increasing the risks to our brain and liver.

My favorite Integrative MD @dr.avivaromm has a terrific podcast on how alcohol affects our hormones. Now I know we all love the sexy feel of a @riedel_official in our hands but let's fill it with something other than booze and show our girls some love shall we? Stay tuned ...

Podcast episode: https://avivaromm.com/alcohol-and-hormones/

#boobsonbooze #alcohol #breastcancer #rootcausemedicine #ayurveda #integrativenutrition #rommsquad #alcoholfreelifestyle #hormonehealth #womenshealth #breasthealthawareness

Rise ‘n shine it’s yoga time! 9:30 cst / Zoom

Rise ‘n shine it’s yoga time!
9:30 cst / Zoom / #linkinbio

Descend
After a brief slow flow emphasizing shoulder and thoracic mobility, we’ll drop to the floor for deep stretching for the hips and low back.
Being a block and a strap.

Register and keep the recording, even if you can’t make it to class.

#yoga #yogaclass #yogateacher #asana #anatomy #ayurveda #easylikesundaymorning #yogatherapy #yogatherapist #onlineyoga #virtualyoga #yogaonline #zoomyoga #tulsayoga #oklahomayoga