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Summer Foods

Summer Foods

Jul 1, 2023

4 Pillars of Physical Health

4 Pillars of Physical Health

May 29, 2023

Exercise, sleep, rest, nutrition are the 4 pillars of physical health. Take this Phys Health Inventory to assess your health balance!

Simple Spring Kitchari

Simple Spring Kitchari

Apr 5, 2023

Bathroom Makeover

Bathroom Makeover

Apr 3, 2023

Ghee is Gold

Ghee is Gold

Apr 3, 2023

BODY TALK: Spring into Action

BODY TALK: Spring into Action

Feb 27, 2023

FRIENDSHIP INVENTORY

FRIENDSHIP INVENTORY

Feb 26, 2023

FOOD IS MEDICINE: COMMUNITY

FOOD IS MEDICINE: COMMUNITY

Feb 26, 2023

Yoga, Books, & Brunch Club 2023

Yoga, Books, & Brunch Club 2023

Feb 1, 2023

« Older Entries

Wait, it’s Tuesday?? I’m getting a late star

Wait, it’s Tuesday??

I’m getting a late start on my meal prep for the week (understatement) so here goes:

Roasted veggies - broccoli, cauliflower, onion, carrot, Brussels, garlic, yellow pepper - tossed with #evoo @daleanddaughter horseradish mustard (#omg so good!), and various Italian seasonings from the pantry.

While the veggies were roasting, I cooked up a pot of Balanced Kitchari from @divyaalter / @divyas.nyc .

Warm and soothing and full of flavor; it’s just what I needed for lunch today and will fortify me (and keep me grounded) in the busy days ahead.

Did you meal prep this weekend?

#ayurveda #ayurvedalifestyle #integrativenutrition #eatyourmedicine #foodismedicine #cookathome #eatathome #nourishyourbody #nourish #ayurvediccooking #kitchari #eatyourveggies #mealprep #mealprepping

Heyyyy! The "Steals 'n Deals" Holiday Sale is he

Heyyyy!

The "Steals 'n Deals" Holiday Sale is here - a token of my gratitude.🙏
This is one of my favorites, offered to you at my wholesale cost.

Mosey on over to the site for more deals 'n steals because basically it's all on sale for the next 48 hours and shipping is free when you spend $75.

Rock on you crazy diamonds!🤘

Gummies 👉 https://lisabrackenwellness.com/product/sleep/

Lily. Providing comfort, companionship, and beau

Lily.

Providing comfort, companionship, and beauty to the Queen since 2017. 🩷

#standardpoodle #partipoodle #partipoodlesofinstagram #poodlesofinstagram #standardpoodlesofinstagram #prettygirl #mil #motherinlaw #dogs

HOLIDAY LOVEFEST 📿 Need a gift for the yogi in

HOLIDAY LOVEFEST 📿

Need a gift for the yogi in your life? I’ve got your back with this exquisite hand-tied mala that is as effective as it is pretty.

Perhaps you could use one too. I mean, I know you’re just a little miffed with Crazy Uncle John who won’t shut up about his latest conspiracy theory involving rabid opossums deployed by the feds.

The combination of rose quartz and quartz dissolves resentments and enhances your spiritual growth. One of the most effective ways to cultivate a heart of love and forgiveness is through daily Metta Meditation practice, and I like to use a mala 📿 when I do it

If spending a weekend with family has your nervous system on high alert, this mala’s for you. And it’s on sale now for only $55 - bringing you the wholesale love.

#meditation #metta #meditate #holidaygiftguide #yogagifts #gifts #flashsale #blackfriday #blackfridaysale #mala #rosequartz #quartz #loveismedicine #yoga #ayurveda #yogalifestyle #ayurvedalifestyle

Every.Single.Year. #happythanksgivng #eatyourmed

Every.Single.Year.

#happythanksgivng #eatyourmedicine #foodismedicine #loveismedicine #eatmoreplants #goveg #vegetarian #friendsgiving #ayurveda #ayurvedalifestyle #integrativenutrition

WATCH FOR THE SIGH The texts of Ayurveda advise u

WATCH FOR THE SIGH

The texts of Ayurveda advise us against overloading our plates and our stomach. Maintaining a strong, steady digestive fire - called agni - is paramount to our overall health. When we eat beyond our capacity, we place an enormous burden on our agni resulting in sluggish digestion, decreased motility, stagnant bowels, and digestive distress.

Try eating until you are 75% full. This is an effective guideline that has a remarkably balancing effect on your digestive strength (not to mention your weight and your energy). How do you know when you're 75% full? It will be different for everyone, so here's my Pro-Tip: Watch for the sigh. Catch the video here: https://www.youtube.com/watch?v=NszJD-kE6sM

Try it and let me know how it goes!

#aurveda101 #ayurvedacooking #ayurvedalifestyle #ayurvedicpractitioner #eatyourmedicine #foodismedicine #loveismedicine #eatrealfood #mostlyplants #nottoomuch #agni #digestion #foodhabits #foodrules #protip #integrativenutrition

Wait, it’s Tuesday?? I’m getting a late star

Wait, it’s Tuesday??

I’m getting a late start on my meal prep for the week (understatement) so here goes:

Roasted veggies - broccoli, cauliflower, onion, carrot, Brussels, garlic, yellow pepper - tossed with #evoo @daleanddaughter horseradish mustard (#omg so good!), and various Italian seasonings from the pantry.

While the veggies were roasting, I cooked up a pot of Balanced Kitchari from @divyaalter / @divyas.nyc .

Warm and soothing and full of flavor; it’s just what I needed for lunch today and will fortify me (and keep me grounded) in the busy days ahead.

Did you meal prep this weekend?

#ayurveda #ayurvedalifestyle #integrativenutrition #eatyourmedicine #foodismedicine #cookathome #eatathome #nourishyourbody #nourish #ayurvediccooking #kitchari #eatyourveggies #mealprep #mealprepping

Heyyyy! The "Steals 'n Deals" Holiday Sale is he

Heyyyy!

The "Steals 'n Deals" Holiday Sale is here - a token of my gratitude.🙏
This is one of my favorites, offered to you at my wholesale cost.

Mosey on over to the site for more deals 'n steals because basically it's all on sale for the next 48 hours and shipping is free when you spend $75.

Rock on you crazy diamonds!🤘

Gummies 👉 https://lisabrackenwellness.com/product/sleep/

Lily. Providing comfort, companionship, and beau

Lily.

Providing comfort, companionship, and beauty to the Queen since 2017. 🩷

#standardpoodle #partipoodle #partipoodlesofinstagram #poodlesofinstagram #standardpoodlesofinstagram #prettygirl #mil #motherinlaw #dogs

HOLIDAY LOVEFEST 📿 Need a gift for the yogi in

HOLIDAY LOVEFEST 📿

Need a gift for the yogi in your life? I’ve got your back with this exquisite hand-tied mala that is as effective as it is pretty.

Perhaps you could use one too. I mean, I know you’re just a little miffed with Crazy Uncle John who won’t shut up about his latest conspiracy theory involving rabid opossums deployed by the feds.

The combination of rose quartz and quartz dissolves resentments and enhances your spiritual growth. One of the most effective ways to cultivate a heart of love and forgiveness is through daily Metta Meditation practice, and I like to use a mala 📿 when I do it

If spending a weekend with family has your nervous system on high alert, this mala’s for you. And it’s on sale now for only $55 - bringing you the wholesale love.

#meditation #metta #meditate #holidaygiftguide #yogagifts #gifts #flashsale #blackfriday #blackfridaysale #mala #rosequartz #quartz #loveismedicine #yoga #ayurveda #yogalifestyle #ayurvedalifestyle